can someone redpill me on soda? this shit is literally the only sugar i consume anymore but i cant quit for the life of me and i drink 30oz-80oz a day.
330lb -> 255lb
can someone redpill me on soda?
can someone redpill me on soda? this shit is literally the only sugar i consume anymore but i cant quit for the life of me and i drink 30oz-80oz a day.
330lb -> 255lb
drink san pellegrino flavoured cans (the low cal ones) to ween off then switch to water with lemon and ice in it. i drank 4-5 cans a day till 1,5 months ago
Drink aqua
Nothing worse for you really. I don't know how people can guzzle down 30g of sugar, eat candy all day, eat ice cream and cake and shit. Sugar is disgusting. A piece of chocolate is more than enough.
no candy or cake for me, just soda. its the worst of them all but its the only garbage i consume
>It's the only garbage I consume
>Fentanyl is the only drug I do. It's just one so it's not too bad.
Once in a while is okay, but if you're drinking them everyday that's a problem. Even diet sodas are pretty bad, probably better off just drinking the normal kind unless you're a fatso.
switch to diet retard
Coke zero, pepsi zero, la croix, fanta zero, sprite zero, dr pepper zero sugar HELLO???
>no calories
this is lie
its like 1 whole calorie
THATS WHY IM STILL STUCK AT 476 LBS FUCK I KNEW IT THEY LIED TO ME
Aspartame still spikes your blood sugar tho
no it doesn't
This it tastes delicious and doesn't give you diabetes
>30-80 oz a day
My brother in christ. Drink fucking water
How sugar ruins your life:
>sugar is poisonous to the liver. To compensate your body make insulin and turns it into fat
>this is ok if you eat apples or something with fiber so the sugar absorption is slower
>when you drink sugar the absorption is immediate because no fiber
>blood sugar spikes
>insulin pumping
>gets turned into fat quickly also diabetes is a thing
>is actively killing you right now
>is the reason the world is so fat
>wrecks your energy. Sugar spike grants an energy boost that quickly crashes under baseline and makes you feel like shit
>makes you crave another sugar hit to fix it
Sugar substitutes inhibit feeling full and cause people to overeat.
It ruins the teeth/gums in the long run. Tooth enamel starts to dissolve at pH level 5.5 and soda has a pH of like 2 (very acidic)
coke good
>literally the only sugar I consume
I hardly believe that. Sugar is basically everywhere and unless u consume straight meat,fisch, veggies (no fruits) and diary products I don't believe you
>unless u consume straight meat,fisch, veggies (no fruits) and diary products I don't believe you
Not him but does eating actual food really sound that crazy to people?
yeah, thats about right. My diet is red meats, chicken, rice, broccoli, salad (no dressing fuck off) and dairy
>i cant quit for the life of me
Your ancestors did just fine for 10 000 years without it, just stop buying it and you'll be fine. You may have cravings for a week at most but that's it.
The redpill: soda is fucking garbage and it's one of the worst things you can possibly ingest that won't immediately kill you
Drink one more then pour out all the rest and never buy it or drink it again. Personally I drank tons of diet soda for years and just quit entirely one day without thinking about it. Never craved it or anything.
coca cola can also be used to remove rust. Thats all you need to know.
>i cant quit for the life of me
Weak chump.