Can I reach ottermode in a year? What routine should I follow to reach ottermode?

Can I reach ottermode in a year? What routine should I follow to reach ottermode?

  1. 1 month ago
    Anonymous

    Ottermode is genetic. Just train your whole body and reduce body fat. Your body will only develop in the shape your genes will allow for.

    • 1 month ago
      Anonymous

      >Just train your whole body
      With what routine? I'm a complete newbie

      • 1 month ago
        Anonymous

        gzcl maybe

      • 1 month ago
        Anonymous

        Read the sticky and don't listen to homosexuals like

        Ottermode is genetic. Just train your whole body and reduce body fat. Your body will only develop in the shape your genes will allow for.

        Ottermode is bullshit shilled on this board by guys who don't lift because their gay fantasy boyfriends look a certain inconsistent way. Just lift, all else is bullshit.

      • 1 month ago
        Anonymous

        Do this 3 times a week

    • 1 month ago
      Anonymous

      >tr/a/nine
      You’re never going to make it

      >Just train your whole body
      With what routine? I'm a complete newbie

      The gymbros and anime have been a thing since forever. Anime for whatever reason either inspires people to troon out or get jacked. Seriously 1/4 of homosexuals in the gym are sporting Berserk merch.

      gzcl maybe

      Read the sticky and don't listen to homosexuals like [...]
      Ottermode is bullshit shilled on this board by guys who don't lift because their gay fantasy boyfriends look a certain inconsistent way. Just lift, all else is bullshit.

      why does she have 4 ears

      • 1 month ago
        Anonymous

        Do not ask that FUCKIN QUESTION HERE DO YOU UNDERSTAND YOU LITTLE BITCH. THERES SOME THINGS IN LIFE YOU SIMPILY DONT ASK ABOUT AND THIS IS ONE OF THEM. I HOPE YOU CHOKE ON A CHICKEN BONE AND DIE DOING A FUNNY DANCE YOU LITTLE nagger. THOSE CAT EARS ARE ACTYALLY A PARASITE AND YOU SIMPILY JUST DONT KNOW THAT YET BUT TRUST ME ITS NOT WORTH FINDING OUT THEY KILL YOU.

      • 1 month ago
        Anonymous

        so she can listen to 5.1 surround sound better

    • 1 month ago
      Anonymous

      This. What most people fap themselves to sleep over is really 90% genetics. The less muscle a physique has the more dependant it is on bone structure, muscle insertions and genetics related to subcutaneous fat storage. Apart from fat storage those aren't really things you can change.

  2. 1 month ago
    Anonymous

    >tr/a/nine
    You’re never going to make it

    • 1 month ago
      Anonymous

      The gymbros and anime have been a thing since forever. Anime for whatever reason either inspires people to troon out or get jacked. Seriously 1/4 of homosexuals in the gym are sporting Berserk merch.

  3. 1 month ago
    Anonymous

    >mass replying for that shit

    • 1 month ago
      Anonymous

      why does she have 4 ears

  4. 1 month ago
    Anonymous

    Will reaching ottermode help me seduce brown women?

    • 1 month ago
      Anonymous

      Answer pls

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        She's gonna be wrinklier than a raisin when she gets older.

      • 1 month ago
        Anonymous

        Nagatoro is Latina

        • 1 month ago
          Anonymous

          i am become vomit, destroyer of bathroom floor

          • 1 month ago
            Anonymous

            racist chud

  5. 1 month ago
    Anonymous

    Getting a 'sleeper' build physique.

    So basically in gaming a 'sleeper' is a build where your character doesn't look particularly impressive but they absolutely decimate when given the opportunity.

    I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest. I always opt for sleeper builds because I'm not interested in vanity but I like to subvert expectations and dominate people who you wouldn't expect me to, so that's how I want to approach fitness.

    I understand that to develop this I need to focus on strength sets (1-5 reps) rather than hypertrophy (8-12) and build the 'skill' of strength. I do not intend on cutting and have no interest in gaining weight. I have no interest in looking 'visibly' muscular because I feel like it would put me to close to these hedonistic vanity-based tiktok bodybuilders who have very different motivations. I just want to be a normal looking dude who can be crazy strong when he needs to be.

    I haven't started yet as I'm still developing my strategy. I'm wondering if there are any tricks or exercises that will help me develop strength while limiting potential hypertrophy as much as possible. I'm already including deadlifts, snatches, cleans (no jerk or presses as they're very shoulder isolating) and farmers carrys for example.

    Thanks in advance big guys, also checked OP

    • 1 month ago
      Anonymous

      >I've been researching fitness and I'm essentially trying to 'gamify' it to maintain my interest
      > I haven't started yet as I'm still developing my strategy.

      How can you be trying to maintain interest if you haven't even started?

    • 1 month ago
      Anonymous

      >i haven't started yet
      And you never will KEK. You've been posting this pasta for weeks.

  6. 1 month ago
    Anonymous

    Don't read the sticky. Don't bulk. Don't do SS.
    Do a lot of bodyweight, machines, and abs. And just take it easy. Ottermode is not something that takes a lot of effort. Just consistency.

    • 1 month ago
      Anonymous

      >Don't read the sticky
      Why not? The nutrition info there is pretty good

  7. 1 month ago
    Anonymous

    test

  8. 1 month ago
    Anonymous

    depends on where u start. I can reach ottermode in 1 second, because I'm already there. You might be a month away, and you might be 3 years away.

    • 1 month ago
      Anonymous

      I’m skinny right now

  9. 1 month ago
    Anonymous

    I lift for brown qts

  10. 1 month ago
    Anonymous

    [...]

    [...]
    [...]
    [...]
    [...]
    [...]
    why does she have 4 ears

    She's a catgirl

    Cats have 2 ears

    Girls have 2 ears

    Cat + Girl = Catgirl

    2 + 2 = 4

    • 1 month ago
      Anonymous

      cant argue with that

    • 1 month ago
      Anonymous
  11. 1 month ago
    Anonymous

    welcome to SwoleShack just spam lifts and eat protein

  12. 1 month ago
    Anonymous

    >he made me open the nagatoro folder again

    • 1 month ago
      Anonymous

      Post them

  13. 1 month ago
    Anonymous

    Only you can answer whether you've made it or not
    But yes you can absolutely get slim, lean and more attractive within a year
    Eat better (more protein, less carbs, cut out junk)
    Lift (a routine you like, doesn't matter, what matters is high effort)
    Sprinkle cardio and a little fasting on top as desired

  14. 1 month ago
    Anonymous

    what is otter?

    • 1 month ago
      Anonymous

      Damn, that girl is prime for BBC

    • 1 month ago
      Anonymous

      Like this

      • 1 month ago
        Anonymous
  15. 1 month ago
    Anonymous

    least schizo SwoleShack thread

    • 1 month ago
      Anonymous

      Doesn't seem too schizo to me

  16. 1 month ago
    Anonymous
  17. 1 month ago
    Anonymous

    [...]

    This has been debunked

    [...]
    [...]
    She's a catgirl

    Cats have 2 ears

    Girls have 2 ears

    Cat + Girl = Catgirl

    2 + 2 = 4

  18. 1 month ago
    Anonymous

    ey

  19. 1 month ago
    Anonymous

    why does she need 2 sets of ears bros

  20. 1 month ago
    Anonymous

    if you're already lean and have a little bit of muscle to begin with then maybe. if you're skinny fat, fat, have zero muscle or anything else then no.

    • 1 month ago
      Anonymous

      How long will it take for me if I'm skinny?

  21. 1 month ago
    Anonymous

    Took me 3 years naturaly to go from 1st pic to 2nd i think i am ottermode.

    Did ppl, running 3x per week
    I ate slightly above maintenance, also i dont drink alcohol/eat sugar.
    U can get it in less time for sure, due to covid i lost motivation to train and dropped it but got back into it. In 1 year natty u wont see a big difference.

    • 1 month ago
      Anonymous

      pectus sisters.... it's so over

      • 1 month ago
        Anonymous

        Actually nah, girls i've been with told me they liked it, also makes my pecs more pronounced When wearing clothes

        • 1 month ago
          Anonymous

          sure...

  22. 1 month ago
    Anonymous

    I’ve been lifting less than a year and I think if I cut right now I’d be ottermode. Would probably take 6-8 weeks.

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