No because you can't really do it at a volume appreciable to get much mass in a specific area. It's very compound and subsequently the gains are spread very thinly. RDL on the other hand is goat for getting added hamstring and glute work without having to slot in things like hip thrusts and hamstring curls. Which are frankly shit to try to get on anything besides a 3+ day split.
WHY IS EVERONE POSTING SHINJI AND THAT FUCKING homosexual ANGEL BOY TODAY I JUST SWITCH FROM /LULZ/ TO FIT AND THIS IS THE FIRST THREAD I SEE
WHAT DID THE FEDERAL AGENTS FOLLOWING ME THROUGH MY INTERNET BROWSING HISTORY MEAN BY THIS
No because you can't really do it at a volume appreciable to get much mass in a specific area. It's very compound and subsequently the gains are spread very thinly. RDL on the other hand is goat for getting added hamstring and glute work without having to slot in things like hip thrusts and hamstring curls. Which are frankly shit to try to get on anything besides a 3+ day split.
Wisdom
I’ll grant you rdl’s are great but saying you can’t volume train deads is retarded. I do 5x8-12 with 250lbs @155 body weight and it works wonders.
I lift to get a bf like picrel
same i NEED a twink bf NOW
Next time I see a cute twink in public I’m STEALING HIM
I could be your twink bf
Roommate fell asleep in my arms yesterday, twinks love big chests
Same but all gays are just whore aidsmonkeys. It’s over
You're a homosexual still
Sumo yeah
>Deadlift.webm
hnnng
Fuck. I feel mogged
WHY IS EVERONE POSTING SHINJI AND THAT FUCKING homosexual ANGEL BOY TODAY I JUST SWITCH FROM /LULZ/ TO FIT AND THIS IS THE FIRST THREAD I SEE
WHAT DID THE FEDERAL AGENTS FOLLOWING ME THROUGH MY INTERNET BROWSING HISTORY MEAN BY THIS
Baader-Meinhof and the not insignificant overlap between the /LULZ/ and SwoleShack userbases
Just do SS
>i wish shinji would penetrate my AT field