Why is IST so against it?
>inb4 "wtf u talking about IST isn't against it!!"
Yes it is, anytime I post here about it I get tons of
>bro thats so autistic
>just track for 2 weeks then you should know the calories of everything
But this is 100% bullshit, just because you know the calories of stuff, doesn't mean you the exact calories, you need to weigh shit out every single time, or else youre just fucking around
>but its too much effort and gay
Yeah, but there is no way else to actually ensure you're adjusting your body composition without knowing your exact intake everyday, and working towards a specific goal of how long youre going to be eating a specific amount of calories everyday so then you can make adjustments to increase or drop calories, without that, youre just going blind and not driving directly towards the specific goal in mind
>ehh bro its not that serious bro youre not getting on stage bro you dont need to count
Id say this is not true for everyone, some people sit at like 20-25% bodyfat and will never "wing it" to get 10-12%. Unless you're naturally lean you're not going to ever "wing" getting lean.