Is a calisthenics routine only consisting of pull ups, push ups, rows and dips enough for upper body. The way I see these exercises cover it all, or am I being too simple here?
Also discuss calisthenics here.
Calisthenics
Is a calisthenics routine only consisting of pull ups, push ups, rows and dips enough for upper body. The way I see these exercises cover it all, or am I being too simple here?
Also discuss calisthenics here.
My routine and exercises used. Currently do all push with 30kg backpack (including clapping pressups that are superset between other exercises) and 13kg for pullup variations.
> press up
Cringe. Even the name of your tab says "push" and yet you insist upon this archaic le ole English nonsense
Based routine, could put some isometrics for core, as dragon flags, or hollow body, other thant that noice routine/10
Keep is simple. My routine
Pull-up / Squat
Dips / rows
looking good
Not lean enough
don't go crazy with it
Weighted I assume?
My routine is
Pullups/ squats
Pushups / crunches
And jogging to and from the place i train at (its a little grove next to a river beach)
I barely started though so i dont have anything to show
I do push-ups, pull-ups, dips, leg raises and squats. also trying to walk an hour a day.
*checks game cam*
Damn look at the rack on that one. I’ll have to set my corn feeder to dusk to try and bag one.
No you gotta add handstand push ups as well.
What I wanna know is how do you train glutes with calisthenics? All the glute bridge shit does nothing for me in terms of glutes - it's always hams doing the work.
Any squatting movement gets my quads but not ass.
What exercises do you do where glutes are the limiting muscle anons?
>how do you train glutes
you don't because you aren't a woman and when did you last need strong glutes?
When I fucked your mother last night. Bitch complained about them being flat but luckily the roofies acted fast.
Try these.
Great potential but totally retarded in the end
> unnecessary fucking planks when there are already leg raises which you could alternate with sit up like pushups/dips
> no front lever - not that I care about this kinda stuff
> totally unnecessary inter-inter-intermediate steps
and no hinge/bridge at all. Fucking dumb as shit