Lean bulk. You're not skinny at all and have a nice lean athletic look. If you think you should cut to show abs, then just do more ab workouts like this anon says
a YEAR? I think you forgot to incorporate lifting into your lifting routine.
Eat 3500 calories a day until 190, start actually lifting weights, and then eat at TDEE for a while, by that time you'll know exactly what you want to do.
youre borderline skinnyfat. bulk and lift harder. I dont know what youre doing but stop doing it and do starting strength or a similar retard routine and lift HEAVY.
Lean bulk. Your body fat level is healthy. 100-200 calories over maintenance and lift for higher volume. I have a feeling you've been doing that SS shit and you need to hop onto a bodybuilding program
Lean bulk. Your body fat level is healthy. 100-200 calories over maintenance and lift for higher volume. I have a feeling you've been doing that SS shit and you need to hop onto a bodybuilding program
Is everyone in this thread actually brain damaged? OP go to fucking Reddit with this question. This isn’t a diss it’s a suggestion because clearly everyone on this board is fucking retarded.
How about you maintain, but up your protein and do shit loads of abdominal workouts (buy a roller). This is considered a 1% body in the western world.
Lean bulk. You're not skinny at all and have a nice lean athletic look. If you think you should cut to show abs, then just do more ab workouts like this anon says
a YEAR? I think you forgot to incorporate lifting into your lifting routine.
Eat 3500 calories a day until 190, start actually lifting weights, and then eat at TDEE for a while, by that time you'll know exactly what you want to do.
Bulk. You're still to skinny.
bulk, you don't have much fat to cut
youre borderline skinnyfat. bulk and lift harder. I dont know what youre doing but stop doing it and do starting strength or a similar retard routine and lift HEAVY.
Kek
SwoleShack in a fucking nutshell
lift
you should work out
DYEL tagged and bagged. Killed him.
Lean bulk. Your body fat level is healthy. 100-200 calories over maintenance and lift for higher volume. I have a feeling you've been doing that SS shit and you need to hop onto a bodybuilding program
this. do not listen to the powersharting fatties who tell you to eat like a fat retard.
Lean bulk. You will lean out.
Nice womanly hips bro. Bet you have a chin like this too
How about go to the gym and lift some weights for starters
Really amazed at all the negative replies, this guy is tall, he isn’t gonna look like hulk after a year starting from a skeleton
Never, ever bulk. Stay lean. Maintain, try to get more protein into your diet and start putting in more work. You don't look like 2 years of lifting.
Is everyone in this thread actually brain damaged? OP go to fucking Reddit with this question. This isn’t a diss it’s a suggestion because clearly everyone on this board is fucking retarded.
just transition and call me daddy