Bong diet

Moving to the UK, up north where i don't need to see ethnic minorities of unpleasant backgrounds. I put all my cash into bitcoin tho and my wallet is locked for 3 years. Chances are I'm gonna lose my gains and suck cock on the streets for a dry crumpet.

What are some Aldi / Lidl specialties that can help you maintain muscle mass on a budget? Not stepping foot in Tesco, ASDA, Morrisons, the coop or Sainbury's.

  1. 4 weeks ago
    Anonymous

    Get free shit on Olio. Otherwise just eat mince and oats.

    • 4 weeks ago
      Anonymous

      Good advice

  2. 4 weeks ago
    Anonymous

    >where i don't need to see ethnic minorities of unpleasant backgrounds.
    >he thinks this shite isn't everywhere now
    country is a rotting corpse lad get out while you can

    • 4 weeks ago
      Anonymous

      >up north where i don't need to see ethnic minorities of unpleasant backgrounds
      Lol

      Name one place in the world one can escape browns now? You can't. It's over.

      • 4 weeks ago
        Anonymous

        what a chad

      • 4 weeks ago
        Anonymous

        Poland is doing better than other countries, only downside is that it's Poland

        • 4 weeks ago
          Anonymous

          Poland has the same level of happiness as the top countries in Europe. The literal only thing they get shit on for us their women don't work the same as men. They were literally called a shit country by judges because their women choose the traditional wife roll instead of seeking out being a working mom.

          • 4 weeks ago
            Anonymous

            You can't pay taxes if you're a stay at home mom. The EU has no interest in family tradition.

      • 4 weeks ago
        Anonymous

        Hungary. Their leader is redpilled and heard ((their)) plan to reduce the world population. His response was to encourage and help land ownership and boost the country's birth rate.

        • 4 weeks ago
          Anonymous

          >hungarians
          >white
          They literally have a massive muslim population that divides the city

    • 4 weeks ago
      Anonymous

      It's a city/urban thing mostly. I have friends who live in a sleepy northern village, relatives who live in a southern fishing town, and I myself live in a midlands town, all of which are 99% white. Fuck cities, let them burn.

    • 4 weeks ago
      Anonymous

      You don't know how good we have it, do you? Bless you anon

  3. 4 weeks ago
    Anonymous

    I shop at Waitrose. Aldi and Lidl are for chavs.

    • 4 weeks ago
      Anonymous

      M and S is better than waitrose imo, but still good.

      • 4 weeks ago
        Anonymous

        M&S is for poor retarded cooklets who want to larp as middleclass. They have worse produce and inferior selection and higher prices. The only thing they have are their baked stuff and premade meals. I only go there for bagettes and the like

    • 4 weeks ago
      Anonymous

      He's oop norf, no Waitrose there. The norf equivalent is Booths, but they're quite rare.

  4. 4 weeks ago
    Anonymous

    Stayed in Bongland for a bit. THIS is a average meal for them.

  5. 4 weeks ago
    Anonymous

    >up north where i don't need to see ethnic minorities of unpleasant backgrounds
    Lol

  6. 4 weeks ago
    Anonymous

    You absolutely need a source of animal protein like whey or eggs to maintain your muscle mass.

  7. 4 weeks ago
    Anonymous

    >Aldi / Lidl specialties
    wot? they're just supermarkets. go wherever is closest and get a membership card

    • 4 weeks ago
      Anonymous

      Lidl & Aldi are slightly cheaper in a lot of cases, that's why a lot of Tesco and Sainbury's groceries often have badges saying "ALDI price match" . Like that lad mentioned, it's the distinguished chav's choice for shopping.

  8. 4 weeks ago
    Anonymous

    how about you fellas fuck off leave ?

    • 4 weeks ago
      Anonymous

      fuck off back to pakistan

  9. 4 weeks ago
    Anonymous

    Turkey mince as lean as you can get it works for me. Also just get as many eggs as you can. Im in Wales but I can't imagine there arent any farms near you. Go look for some farmer selling eggs you'll get more for less unless you are in touristy area. Sweet potatoes are cheap too.

  10. 4 weeks ago
    Anonymous

    Sausages, rice, pasta, whole milk, chicken thighs/drumsticks/wings, 20% fat mince, olive oil, highgate flapjacks (39p for about 550kcal).

  11. 4 weeks ago
    Anonymous

    Get sausage and beans, Dump tin of mackerel or sardines in tomato sauce. I like chili or Hispanicy tomato flavor. Crack and egg into it

    22ish grams of protein in beans 65p
    20 grams in mackeral tin 90p
    7ish in egg 13p

    £1.68 49 protons, add milk and if you need calories buy a french stick bread and a cheap gapeseed olive oil and pour it on the bread.

    I got 6 gammon steaks for £10 at tesco and each is 40 protons

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