Body building has become expensive due to inflation. How do manage to meet your macros on a budget SwoleShack?
Body building has become expensive due to inflation. How do manage to meet your macros on a budget?
Body building has become expensive due to inflation. How do manage to meet your macros on a budget SwoleShack?
big tits like that means she wears boring ugly bras fyi.
same as always because i'm not a poorfag. a 20% increase on one of the lowest cost expenses, food, is just headline panic.
retards continue to drive 40-70k plus cars and not bat an eye
if you are a poorfag, the same method before inflation:
eggs, rice, beans, meat/fish that's on sale, oatmeal, canned tuna, milk, seasonal fruits, frozen greens
go to different stores and stock up on sale items
>big tits like that means she wears boring ugly bras fyi.
Heterosexual hands did not type this post
>Boring bras
Lol what the fuck are you talking about homosexual
nigga u a homosexual
>big tits like that means she wears boring ugly bras fyi.
Seething femoid with no tits detected
>big tits
Those aren't even beginning to be big.
Stop watching porn, cumbrain. She's at least 2 cupsizes above the national average
Gives best answer
People just see the because he pointed out big titted women wear ugly bras.
>Ugly bras
How many cocks did you suck this weekend? Ball park 8-10 you're a fucking homosexual no cap fr on god
>boring bras
That's the most perverse, consumerist thing I've ever seen. I cannot imagine wanting to give up pure, timeless, asocial beauty in order to fit into the cultural game. That's like saying you should eat lead to drop IQ points so you fit in better.
Could this be bait? I couldn't help but respond
>go to budget supermarket
>stockpile when theres a sale (freeze it if you can)
Have you ever been on the subway? I've seen men convulsing on the floor, people get stabbed and gush blood, people ODing within inches of death. Not once have I seen a person stop to help them.
If I were to start raping this woman on a crowded car, do you think anything would change? Of course not, people would pretend they can't see her, or they'll put on their headphones to pretend they can't hear her screams. I could forcefully have my way with her, and when I was done I could simply walk off the train. No one would so much as stand up to stop me.
This chick would beat you within an inch of your life if you thought about smelling the hair she left on her seat.
>make your own gear
Around 4 grand worth of raws and I've got enough gear to blast hard for at least 4 years of any compound I want except for Halo and Dbol
>Work for vegetable delivery company driving large trucks
I get free vegetables every day scrapped off the top of large orders, free rice in 50 pound bags. That leaves the food budget being for meat, oil and protein powder, some fruit and peanut butter. Pork Loin is similar macros with slightly more fat than chicken for 2 dollars a pound. Aldi's has protein powder, 30g of protein per serving for 80c each. Bananas cheap as shit for smoothies.
>Make your own gear
Woah.. More details please???
just order raws instead of injectibles and make the shit
It's not quite how it sounds. Making your own gear means buying bulk Chinese steroid powders and reconstituting them in your kitchen for injection. You're still buying steroids, but it is extremely cheap.
Why would you buy meat AND protein powder
Your misunderstanding of how the human body functions is clearly the reason you felt the need to roid
Variety, and makes smoothies taste fucking good you retarded homosexual
Is this the sex crazed machete girl?
Meant for
I’m not poor so
This is the answer. Just be less poor. And stock up during sales. And/or do like the anon in
and take a job that gives you access to free food. About the only good thing about working from the office once a week is that I get to ratfuck the break room for healthy snacks like apples and nuts. But honestly food isn't insanely expensive. If you can't afford $6 for a pound of pork chops, for example, you have bigger issues.
Get a membership to costco or bj's and buy protein powder in bulk. My local grocery store also has sales on bone-in chicken breast for 0.99/lb sometimes; keep an eye out for sales like that. Visit your local ethnic markets, too, and take advantage of whatever meat they're trying to get rid of.
oats apples peanut butter rice beans eggs broccoli peas carrots it's not very hard
Seek help or ngmi
an image of a girl on a subway is considered porn by fapping addicts, it really says a lot.
coombait is coombait no matter how you rationalize it
It is bait FOR YOU. Because you are an obsessed addict to jerking off to images/video. Like an alchoholic on the wagon who can't even be in a bar.
OP posted it as bait, it works exactly like bait, it is bait. You're wrong
10/10
Would invite to school dance
My dad's friend gave me half a deer. Been eating mostly venison this last week.
Meal 1:
1cup oatmeal
2tbsp white bran
1 banana
1tbsp honey
Meal 2:
4 eggs
1/2 cup quinoa
Olive oil
Carrot
Orange/Kiwi depending on what I got that week
Protein shake:
2scoop whey protein
2 raw eggs
Peanuts
Frozen spinach
Milk
Meal 3:
Ground beef/pork mix, or tuna, or canned chicken, or more eggs, amounting to +30g's protein
Quarter of a hothouse tomato
Broccoli
Usually cheese
Made up in tacos, wraps, or rice bowl form
Meal 4:
3/4 of dried Navy Beans cooked up in my instapot
Cut up apple into it
Milk
Honey
This is what I eat every day. My monthly grocery expenses are usually under $300 depending how well I catch the sales at Costco, although the ground beef is almost never on sale. I started cutting the ground beef with ground pork and getting their canned chicken too because beef is getting so expensive.
If I really wanted to cut costs, I could stop getting the ground beef and pork altogether, but I don't wanna go on a full canned meats and eggs diet until I'm in a state of financial desperation.
>canned chicken
isn't that stuff nasty?
>mfw seeing a coomer take pictures of an unsuspecting whamen
i just cook, a bodybuilding diet still seems to me to be cheaper then a normie diet so thats that
price increases have mostly been for processed shit so just don't eat that
Have you seen efficiencyiseverything.com
The prices are pre inflation, but the ideas hold true. The top calorie per dollar foods are the same, the top protein per dollar foods are the same.
Eating food is not something that hurts my budget.
I actually stopped tracking my intake of protein and calories, because i cannot afford to eat enough protein.
Mentally I can’t handle seeing the numbers anymore, so I decided to stop tracking and just focus on the gym and maximising how I train instead.
Plus I’m not mentally stressed about not hitting X number of protein and X number of calories since I don’t know how much I’m eating anymore so it’s sort of like just digging my head in the sand type of issue and hoping for the best
Just eat real food nigga no cap fr
Which macro are you having trouble finding and what 3rd world country do you live in?