>He weighs 275lbs
270 actually, and so? He's also 6'3 he just needs to lose like 30-40lbs to get to 15% body fat from his 25% which will remove like max 15lbs on his bench and 10lbs on his press
>he just needs to lose like 30-40lbs
You are absolutely fucking delusional. He needs to drop over 100 lbs at the very minimum. I've dropped 55lbs during my cut and i was 70 lbs lighter than him with less fat.
170lbs at 6'3 bro, he would look anorexic and lose a shit ton of muscle, he needs even at 0% body fat which isn't possible at that weight he would have the ffmi of someone lifting for 1 year. Christ I knew SwoleShack didn't lift but this is too much
how to say you're american without actually saying it.
170lbs at 6'3 is normal stage lean for a natural bodybuilder, almost no one's past 200lbs lean unless they're like 6'6 naturally, he's just fucking fat.
1 year ago
Anonymous
>how to say you're american without actually saying it. >170lbs at 6'3 is normal stage lean for a natural bodybuilder
So anorexic like picrel, 12 to 17% body fat is ideal body fat for natties
Link? The only.videos I've seen where he talks about Jasmine and anal is positive.
"I'm gonna go stick it in Jasmines butt"
"I stuck it in jasmines butt earlier"
Can't find the video cuz he livestreams but he says it several times, if he streams today I'll ask him and post it here.
1 year ago
Anonymous
>to ask him questions you have go be a subscriber and send him in a tip
Jesus christ Anon. You don't really do this shit do you?
1 year ago
Anonymous
>>to ask him questions you have go be a subscriber and send him in a tip
No, you can post the question in chat early in stream and he answers it
1 year ago
Anonymous
https://i.imgur.com/kedJ3vN.jpg
>how to say you're american without actually saying it. >170lbs at 6'3 is normal stage lean for a natural bodybuilder
So anorexic like picrel, 12 to 17% body fat is ideal body fat for natties
[...]
Can't find the video cuz he livestreams but he says it several times, if he streams today I'll ask him and post it here.
>how to say you're american without actually saying it.
Hell, I just took this from reddit and this guy is @240lbs training for 7 years
Those stats at that bodyweight are nowhere near impressive. There's people at his bw who press 500+ on bench and probably more on the press but you rarely see people training it so not that easy to tell but it would make logical sense
Because he was a virgin who never had a gf prior to her and she lets him do everything in the bedroom. Anal, dom, sub, feet. She just lets him do whatever. They’re too comfortable with each other to find anyone better, the risk of the unknown is to scary for them.
>Anal
Lol, he's always complaining about how she won't let him do anal
Link? The only.videos I've seen where he talks about Jasmine and anal is positive.
"I'm gonna go stick it in Jasmines butt"
"I stuck it in jasmines butt earlier"
Because he was a virgin who never had a gf prior to her and she lets him do everything in the bedroom. Anal, dom, sub, feet. She just lets him do whatever. They’re too comfortable with each other to find anyone better, the risk of the unknown is to scary for them.
post 290lbs for 8 bench, 245lbs press
He weighs 275lbs
>He weighs 275lbs
270 actually, and so? He's also 6'3 he just needs to lose like 30-40lbs to get to 15% body fat from his 25% which will remove like max 15lbs on his bench and 10lbs on his press
He's so fucking fat it's just revolting.
>he just needs to lose like 30-40lbs
You are absolutely fucking delusional. He needs to drop over 100 lbs at the very minimum. I've dropped 55lbs during my cut and i was 70 lbs lighter than him with less fat.
170lbs at 6'3 bro, he would look anorexic and lose a shit ton of muscle, he needs even at 0% body fat which isn't possible at that weight he would have the ffmi of someone lifting for 1 year. Christ I knew SwoleShack didn't lift but this is too much
forgot about the pic
>170lbs at 6'3 bro, he would look anorexic
how to say you're american without actually saying it.
170lbs at 6'3 is normal stage lean for a natural bodybuilder, almost no one's past 200lbs lean unless they're like 6'6 naturally, he's just fucking fat.
>how to say you're american without actually saying it.
>170lbs at 6'3 is normal stage lean for a natural bodybuilder
So anorexic like picrel, 12 to 17% body fat is ideal body fat for natties
Can't find the video cuz he livestreams but he says it several times, if he streams today I'll ask him and post it here.
>to ask him questions you have go be a subscriber and send him in a tip
Jesus christ Anon. You don't really do this shit do you?
>>to ask him questions you have go be a subscriber and send him in a tip
No, you can post the question in chat early in stream and he answers it
>how to say you're american without actually saying it.
Hell, I just took this from reddit and this guy is @240lbs training for 7 years
proof:
https://www.reddit.com/r/Brogress/comments/asd40c/m2363170lbs_to_240lbs7_years/
Christ post body, lol
Lose some wight you fat fuck
>t. 6,1 165
Also I said 6'3 not 6'1 but still post body
See
Those stats at that bodyweight are nowhere near impressive. There's people at his bw who press 500+ on bench and probably more on the press but you rarely see people training it so not that easy to tell but it would make logical sense
I don't even like Richard, but "muh relative strength" is such a dyel cope.
Idc how much you weigh, benching 20 more pounds than your body weight for reps is nothing to be impressed by
Lmao I bench more at 200lbs bw
>Lmao I bench more at 200lbs bw
post body
>Anal
Lol, he's always complaining about how she won't let him do anal
Link? The only.videos I've seen where he talks about Jasmine and anal is positive.
"I'm gonna go stick it in Jasmines butt"
"I stuck it in jasmines butt earlier"
absolutely revolting thinking about those two
> VG fanboy
Giga cuck
>Giga cuck
This is SwoleShack, if you make fun of someone you should log their strength and/or physique
I'll never understand why this dude loves that Harry Potter looking bitch to much
She’s a tradwife
She is anti kid, that is not trad
>she
>no kids
>posts nudes online
RETVRN T0 TRADITION!!!!!!
Because he was a virgin who never had a gf prior to her and she lets him do everything in the bedroom. Anal, dom, sub, feet. She just lets him do whatever. They’re too comfortable with each other to find anyone better, the risk of the unknown is to scary for them.
>fat
>has to resort to prostituting himself and his wife on OF
>constantly injured
>never happy
Uh, vegan-bros?
Remember how he injured himself with a cough? LMAO:
Vegans are far more prone to injury just to malnutrition. And when they do get injured it takes much longer to recover.
Common sense isn't a vegans forte
Bench setup in his kitchen? Absolute white trash.
>he doesn't have weight lifting equipment in every single room
Nice trips, but ngmi
He's not white