because that's when the bodyfat estimate is reasonable. even greg douchette said that people underestimate their bodyfat by 5% minimum.
25-27% for OP is pushing it but without a shadow of doubt the answer is between 20-22% bodyfat. also what do you gain by underestimating your bodyfat? okay gongrats you dropped to 12% bodyfat but you still dont have the slightest bit of definition in your abs. gz for reaching that magical arbitrary number but you still need to lose more to get abs. if you want to believe that you are an unique snowflake that needs to drop to 6-8% bodyfat to get abs then so be it but every single human being has visible abs at 12% bodyfat. if you dont then you are that guy who underestimated his bodyfat by 5% and the answer is always to lose more.
I know what the other anon gets for overestimating it though, he feels superior trying to bring other fellow fitizens down and thats lame as fuck
People should just be realistic I agree
cos people always subtract like 10 percent. i’m guilty of this too. thought i was 25 max at my heaviest but i was easily 30. only now am i 20 percent and i’m still not happy with how my torso looks.
it's soft lighting, he's lying down and likely not even flexing. take a selfie with these conditions and lets see how anons who are only used to rating downlit flexing physiques rate you
you’re a bit leaner than me. but i’m in the same boat/bodyshape at the momentb. keep cutting or maybe do a maintenance phase and cut again if you’ve already been cutting a while. you’ll be very lean though, not muscley but i think you’re going for that right?
God I fucking hate having puffy nipples. I can barely wear light shirts because otherwise they become apparent, let alone taking my shirt off. I wish I could just grab a knife and carve my chest open, the scar would be less shameful than having them.
Mad respect for you OP, I couldn't take a shirtless picture even if I hid my face.
Dude if Israel Adesanya can have it so can you. I grew puffy nips a few years back and yes, it sucks balls, but fuck it, man up. Own it, I'm having it removed at some point but I will straight up give very few fucks till then.
IST is fucking retarded. You can't even see this retards abs and he has no visible veins, so he's at least 20% bf or more. You morons think everything is 15%. Just because someone is think doesn't mean their bf% is low. Skinnyfat is very real.
6 months if you arent already knowledgeable about fitness and how your body reacts to physical stress brought upon by dietary restructuring and changes in activity? Not likely. Try for a year.
Thank you for the unsolicited reminder that no matter how many years I lift and how low my bodyfat is, I'll never look aesthetic because of the fucking genetic retracting nipples that look like fat titties straight out of My 600lbs Life when not aroused.
nice tits
Damn boy nice plump suckable titties
Come get it big boy
MILK MILK MILK MILK MILK MILK MILK MILKYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!
titas
25-27%
Lighting is shit and you’re sideways
Why does fit always add 10% to bf estimates lmao
because that's when the bodyfat estimate is reasonable. even greg douchette said that people underestimate their bodyfat by 5% minimum.
25-27% for OP is pushing it but without a shadow of doubt the answer is between 20-22% bodyfat. also what do you gain by underestimating your bodyfat? okay gongrats you dropped to 12% bodyfat but you still dont have the slightest bit of definition in your abs. gz for reaching that magical arbitrary number but you still need to lose more to get abs. if you want to believe that you are an unique snowflake that needs to drop to 6-8% bodyfat to get abs then so be it but every single human being has visible abs at 12% bodyfat. if you dont then you are that guy who underestimated his bodyfat by 5% and the answer is always to lose more.
I know what the other anon gets for overestimating it though, he feels superior trying to bring other fellow fitizens down and thats lame as fuck
People should just be realistic I agree
cos people always subtract like 10 percent. i’m guilty of this too. thought i was 25 max at my heaviest but i was easily 30. only now am i 20 percent and i’m still not happy with how my torso looks.
besides ab workouts, what are some good workouts that specifically target body fat? don't care about being a musclecel tbh
You can’t target fat. You have to lose it everywhere and the more muscle you have the easier it is because muscles burn calories.
Cardio you fucking retard
Funky hunky's honka donkers yum yum
nice boobs bro
It's time to buy your first bra.
it's not high you just have no muscles( assuming you're flexing) ~15%
15%? - this is more like 25%
it's soft lighting, he's lying down and likely not even flexing. take a selfie with these conditions and lets see how anons who are only used to rating downlit flexing physiques rate you
i was thinking roughly 19% - 21%.
what does IST think
You both need to bulk and lift heavy for 6 months to 1.5 years before you even think about cutting.
post body
20-25% bf. You can't even see your abs dude. Fit is fucking retarded.
Would poke belly.
Would not poke belly.
Would smack like a melon in the supermarket to the beat of music.
>Would smack like a melon in the supermarket to the beat of music.
Is that good?
Do I want to get poked??
I think so??
He put the fat one in not poke, and the one he wants to smack is lean af
>the fat one
I'm the fat one
Yes bro. 35% is fat.
Accept the problem, then you can deal with it.
Oh fuck its worse than I thought
100% be my bf
Bros cut or bulk?
you’re a bit leaner than me. but i’m in the same boat/bodyshape at the momentb. keep cutting or maybe do a maintenance phase and cut again if you’ve already been cutting a while. you’ll be very lean though, not muscley but i think you’re going for that right?
Cut, go otter while you're still young
God I fucking hate having puffy nipples. I can barely wear light shirts because otherwise they become apparent, let alone taking my shirt off. I wish I could just grab a knife and carve my chest open, the scar would be less shameful than having them.
Mad respect for you OP, I couldn't take a shirtless picture even if I hid my face.
Dude if Israel Adesanya can have it so can you. I grew puffy nips a few years back and yes, it sucks balls, but fuck it, man up. Own it, I'm having it removed at some point but I will straight up give very few fucks till then.
I though these were women breasts. So yeah, not doing great.
Body fat % estimate? Lifting 7 weeks
about 18%, I looked like that when my bf% was at 18
yea bro, 20 is about right
45-50% you obese fuck
Looking good for 7 weeks. Be ready for the eventual plateau when the noob gains give out, though.
Thoughts? I'm thinking around 20%
IST is fucking retarded. You can't even see this retards abs and he has no visible veins, so he's at least 20% bf or more. You morons think everything is 15%. Just because someone is think doesn't mean their bf% is low. Skinnyfat is very real.
AHAHA BIG BOOOBA BOOBA BOOOBA BOBOOOOOBBBAAA MILKY MILKY MILKY BOOBA
Bf% 35?
Is it realistic to be able to slim down to the white lines in around 6 months?
Here's the pic, didn't post for some reason
You are obese.
Please I'm trying not to be please
6 months if you arent already knowledgeable about fitness and how your body reacts to physical stress brought upon by dietary restructuring and changes in activity? Not likely. Try for a year.
So I could go back to this size in about a year, if my tdee is about 2300, how much should I start cutting?
Thank you for the unsolicited reminder that no matter how many years I lift and how low my bodyfat is, I'll never look aesthetic because of the fucking genetic retracting nipples that look like fat titties straight out of My 600lbs Life when not aroused.
~16% I'd say. Cut down to 12-14% brother. But take it easy and don't rush. Then it's no problem to sustain.
Give it to me straight, bros.
6'2 200lbs 39 years old
You carry fat well tbh, very blocky frame also lol
ygmi
6’1 171lbs give it to me strait bros
Look great. Just want more muscle, you do not NEED it though.
What bf do I look like? I look kinda better in this but I'm much more skeletical.
I weight 138lb @ 6'0 and can't seem to gain any weight no matter how much I input.
I suspect Food allergies / alcohol / something in the water keeps me on the toilet shitting a lot of potential energy.
Can'tf igure out what keeps me from digesting and absorbing all my calories.
Any advise fitbros?
eat more twink
I literally can't. I just shit it all.
My shitty scale says i'm about 18 to 20%, that's way off I think
13%
Their your scale away.
13-14%
Throw your scale away.