ULOSxULOSx etc etc
U - upper abs
L - lower abs
O - obliques
S - serratus
do 2 exercises targeting that muscle some time during the day. weighted is preferred if you are able to but anything is better than nothing
Hanging Leg Raises
Toes To Bar
Hollow Body V-Ups
Also:
Strict Push Ups
Strict Hollow Chin Ups/Pull Up variations
The abs and hip flexors have to work hard isometrically in these
planks
sit ups
abs are made in the kitchen
leg raise (if you do them correctly)
plank
DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
ab roller (if you do them correctly)
but also this
>DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
Lol
>DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
lmao
>DONT DO SIT UPS/CRUNCHES THEY ARE BAD FOR YOUR BACK
lmao, old ass man
go babysit your grandchildren
Asking more for core strengthening purposes. Already squat/deadlift/all the other major compounds but want to incorporate more iso work
Frost squats ATG 5 second slow decent and sit in the hole for 5 seconds again, you're welcome
so are the triceps, biceps and chest
just shut the fuck up retard
ULOSxULOSx etc etc
U - upper abs
L - lower abs
O - obliques
S - serratus
do 2 exercises targeting that muscle some time during the day. weighted is preferred if you are able to but anything is better than nothing
Hanging leg raises and its variations
The lower abs are always noticeably less developed.
ab wheel and leg raises>>>
else
Hanging Leg Raises
Toes To Bar
Hollow Body V-Ups
Also:
Strict Push Ups
Strict Hollow Chin Ups/Pull Up variations
The abs and hip flexors have to work hard isometrically in these
cable crunches. Bodyweight ab exercises are a meme, you wouldn't do 1000 push-ups for a chest workout would you?
>cable crunches
my abs literally never got sore from doing these
and I tried doing them in 1000 different ways
Weird, they're the only thing that get my abs going. I have to do like 10 heavy reps with really good form though
Compounds are all you need
>Don't do situps/crunches they are bad for your back
Lol. Just tighten your upper abs gay and keep a straight back.
Cable crunch
Landmine twist
Weighted parallel bar/hanging knee raises (pause at the top, FULL stretch and pause at the bottom)
Exercises without added resistance are a meme.