>Bench 4x8
>Decline 4x8
>OHP 4x8
>Rows 4x8
>Squats 4x5
>Curls 3x12
Is this enough to get fit?
>Bench 4x8. >Decline 4x8. >OHP 4x8. >Rows 4x8. >Squats 4x5. >Curls 3x12
>Bench 4x8
>Decline 4x8
>OHP 4x8
>Rows 4x8
>Squats 4x5
>Curls 3x12
Is this enough to get fit?
>bench
good
>decline bench
waste of time
>ohp
good
>rows
what kind
>squats
good
>curls
good
you need more for your hamstrings and your back
>waste of time
Really? I heard it hit more of the upper pecs and shoulders
>what kind
One arm dumbbell rows
Use your noggin. Why would decline bench hit your upper pecs more? You want incline for that.
One arm dumbbell rows are fine but you will find that your grip and the stability of the dumbbell becomes a limiting factor. Switch them up with barbell rows every once in a while.
Youre mixing up incline with decline.
i'd suggest tbar rows or pendley rows also add pullups
no, your back training is lacking
TO FIT WHAT???
DO YOU WANT TO LOOK GOOD?
DO AN IRON MAN?
PROFESSIONAL WRESTLING?
WHAT THE FUCK DO YOU WANT?
But no, it's definitely not enough.
Basically to look good and reduce my BF%
Absolutely pathetic
She looks 15 this is disgusting...I need sauce so I can avoid this.
Here you go cob
Molly Little
Got sauce that isn't a fucking chud m8?
coomers get the rope
>within nine posts a thread about a routine devolves into posting about transgender pornography
this board is so fucking bad
Where are your deadlifts/RDLs
Deadlifts will be added and the romanians are going through my trash bins
Not enough back work, too much heavy push work for 1 day
Imagine a BBC sliding into that miniature tummy and absolutely destroying her insides with every pound
You don't have to imagine.
Add deadlifts
Remove decline (redundant)
Replace bench with incline if you want upper chest that badly
Replace curls with chin-ups (need more back work and still biceps)
Now you are good
Don't have chin up bars
Try reverse rows with a supinated-grip
You can do them in the rack and the lower the bar, the hardest
I am thinking of getting a dip bar. Seems better than a pull up bar
Inverted rows are not really a substitute to pullups, one is a horizontal pull while the other is a vertical pull.
They complement each other.
why did her abs go to her forehead?
You will never make it so long as you remain a coomer
>3 pressed. 1 row
are you some kind of retard?
Not some kind, but one of a kind!
cute tummy