Be honest?

Be honest SwoleShack

It's fucking over for me, isn't it?

  1. 1 month ago
    Anonymous

    nope
    but it'll take a couple years to get a decent body
    don't despair bro, after 3 months working out and eating clean there will be obvious positive change.

  2. 1 month ago
    Anonymous

    Anon don't be a homosexual. Just get over to the /fat/ thread, and we'll get you started.

    [...]

  3. 1 month ago
    Anonymous

    No. Go lift, do cardio and eat healthy foods.

  4. 1 month ago
    Anonymous

    you're gonna have to cut well into biden's second term my bro

  5. 1 month ago
    Anonymous

    This looks like a job for stimulants, self loathing and hate, and FPH threads

    • 1 month ago
      Anonymous

      Stop stalking me

  6. 1 month ago
    Anonymous

    Not yet. But you are close.

  7. 1 month ago
    Anonymous

    Eat healthy, high protein, slight deficit of calories and start a lifting regime. In 2-3 years you'll look like Tank Abbott from the UFC.

  8. 1 month ago
    Anonymous

    Any ex fatties see pictures like this of themselves and wonder if it was one of theirs? My old fatty photos are meme worthy and some people used to repost them for decades

    • 1 month ago
      Anonymous

      >My old fatty photos are meme worthy and some people used to repost them for decades
      My photos used to float around the threads about anti depressants as examples of why you shouldn't take them

  9. 1 month ago
    Anonymous

    No, in fact fats have the easiest time going from looking slobby to looking decent.
    Fix your diet and stick to it religiously, then start lifting. Do this for 6 months at a good deficit and you might actually look thin, but you will have to disciplined to make it.

  10. 1 month ago
    Anonymous

    The fuck is this mess here? Are you a chick?

    • 1 month ago
      Anonymous

      The fat pad eats up the grower not shower penis

  11. 1 month ago
    Anonymous

    It's simple. Stop eating and the fat will go away.

  12. 1 month ago
    Anonymous

    It's never over. Get to work, friend

  13. 1 month ago
    Anonymous

    You're not much worse than I was at rock bottom. Fix your poor diet. Stop snacking and eat no more than two large meals that are nutrient dense. Take a break from eating any calories for at least 16 hours. The more, the better but try not to go over 72 hours at a time. Calculate your TDEE before deciding what to prepare. Start exercising when your BMI is under 30.

  14. 1 month ago
    Anonymous

    Start lifting, eating better foods, and if you really want to stay on track, use an app to start tracking your calories and protein consumption. Most people fail their diets because they either underestimate how many calories they're eating and stay fat, or they eat too few calories and burn out. Tracking calories isn't that hard and it's definitely worth the effort

  15. 1 month ago
    Anonymous

    No

    We're all gonna make it

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