>be depressed >start lifting >halfway thru lifting i feel like maybe everything will be okay. ill be alright. just breathe. after i finish my workout i feel like im a god. feel like you know what? i stress too much over nothing >next day >depressed
fuck.
>be fit without social status >crush breaks up with me >gain massive following on social and status >she comes back >lose all the status because I simped her and didn’t produce content >she leaves me again
>be depressed >start lifting >sleep gets fixed >start working again >start watching what I eat >decide to finish master's after giving up >walk 10 km every day >dump fat and lazy gf
Lifting and IST saved my life bros. I never knew in my life what to do and now it seems like I just know what’s right and I have the willpower to do it.
>be me 27 fat and out of shape >hints of existential dread >start getting IST >train obsessively to outrun the dregs of my fleeting youth >neglect social circle and other hobbies to improve my physical form >existential dread only increases >final summer before turning 30 >flake on date because "I'm too busy today" >spend 3 hours at the gym, seeing all the usuals but keep my headphones on and don't talk to anyone >come home chug a shake and go running so I don't have to change out of workout clothes >spend 1 hour looking at myself in the mirror and another 3 hours browsing IST obessively >pass out at 9pm absolutely exhausted >wake up at 6am unable to sleep once the sun is up >repeat >verification not required
>be not depressed
>starts lifting
>get depressed
If physical exercise helps your depression, you weren't depressed.
keep it up champ
>be depressed
>start lifting
>halfway thru lifting i feel like maybe everything will be okay. ill be alright. just breathe. after i finish my workout i feel like im a god. feel like you know what? i stress too much over nothing
>next day
>depressed
fuck.
This is what keeps me lifting. I'm chasing that sunshine.
>be fat
>get rejected by crush
>get in shape
>get rejected by crush
Why even bother
>be fit without social status
>crush breaks up with me
>gain massive following on social and status
>she comes back
>lose all the status because I simped her and didn’t produce content
>she leaves me again
>be depressed
>start lifting
>sleep gets fixed
>start working again
>start watching what I eat
>decide to finish master's after giving up
>walk 10 km every day
>dump fat and lazy gf
Lifting and IST saved my life bros. I never knew in my life what to do and now it seems like I just know what’s right and I have the willpower to do it.
>dump fat and lazy gf
>not whipping her into shape
>not making her into a fit tradwife
>not forcing her to cook better for you
anon i..
this doesn’t worked
t. tried it 3 times with different girls
>Bee
>or not
> Two Bee's
>be depressed
>star lifting
>anxiety comes in, thinking I'm not doing things right in the gym
>depression multiplies
Maybe you’re just not lifting heavy enough
>be me 27 fat and out of shape
>hints of existential dread
>start getting IST
>train obsessively to outrun the dregs of my fleeting youth
>neglect social circle and other hobbies to improve my physical form
>existential dread only increases
>final summer before turning 30
>flake on date because "I'm too busy today"
>spend 3 hours at the gym, seeing all the usuals but keep my headphones on and don't talk to anyone
>come home chug a shake and go running so I don't have to change out of workout clothes
>spend 1 hour looking at myself in the mirror and another 3 hours browsing IST obessively
>pass out at 9pm absolutely exhausted
>wake up at 6am unable to sleep once the sun is up
>repeat
>verification not required
I was the same but this time is different cause I was still eating crap before when I was lifting and working out before, do you still eat junk food?
>do you still eat junk food?
Couple of times a month, roughly.