>be average weight, 22.5 bmi
>try navy calculator
>comes back as 16% bf
>post body on IST and everyone says I'm 23% bf even though I'm not even overweight and have been lifting for almost a year
No one has a body as cursed as mine
>be average weight, 22.5 bmi. >try navy calculator. >comes back as 16% bf
Dude, my guy, brother from another mother, you are not 16% bf, looks like 20% to me - and yes belive it or not, you are in fact still fat, start a cut and you would look good tho, i can see that you are built under all that fat
How much should I cut? I feel like I ld need to cut 20 pounds+ at this point but I'd literally be underweight if I did that. I'm only 135 pounds
>How much should I cut
son you should lift first
you dont even have to eat a lot right now for gains
That's what I was doing in the first place. I started at 135 pounds looking like this. I gained until around 152 over the course of 7 months. I've been cutting since for 3 months ago this point and I'm back at the starting weight of 135. Ive kept most of
the muscle I gained hoping to be more lean but somehow I'm still fat
Eat less, do pushups/lift. Also study in school you underage gay
I'm eating at a 500 calorie deficit. I've lost 15 lbs this way. Also I'm not underage just have garbage frame and I'm a manlet. I started with IST's grey skull lp and now I'm doing madcow 5x5 because Ive been stalling on gslp for months
>I started with IST's grey skull lp and now I'm doing madcow 5x5 because Ive been stalling on gslp for months
So you ran a novice program at a deficit, made no gains for MONTHS, then switched to an intermediate powerlifting program? And your goal is to look good not just be strong?
My brother in Christ, do you understand how ridiculous that sounds?
Go back to the starting block. Run a higher volume program like GZCLP while eating around maintenance calories. Do some light cardio two or three times a week. If your lifts stall, add 100-200cal/day. Come back in six months.
have you ever touched a barbell?
What do you consider lifting?
Cut to a bmi of 21, if that isn't enought than to a bmi of 20.
you are 22 at the lowest
if you were 20% you'd have a little vascularity, assuming you at least have some beginner gains
I would guess closer to 25
You have titties. Give me your milk titty man. You think the navy calculator is accurate so that shows you have a woman brain. Give me your milk titty woman
Nobody at 16% has tits like that even if you have 0 pectoral muscles
I feel like losing another 10 lbs is the most I can do. If I lose 20 lbs I'll be 115 lbs which is way too little. I just don't know when's the point to stop cutting and focus more on making up for the fat in muscle instead. On the other hand I feel like trying to gain muscle will just make everything worse because you have to gain weight to gain muscle. If I was overweight this would he a simple matter but I'm average weight and can't afford to lose the amount that would make me lean idk. Do I keep cutting until I'm underweight? I can't keep looking like this anymore
LIFT moron LIFTwg823
I'm thinking of losing at least another 10 lbs and trying to introduce pushups and cardio at home. Thoughts? Like I said I'm already doing madcow 5x5 but I would do anything to get rid of this shitty dyel body
You look like this at 135? Are you 5’4 or something?
5'5. 135 for me is like being 155 for a normal human
You literally have tits. If that's not you being fat, then you're a female...
Why am I fat when I'm not overweight though? How much do I have to lose? Do I need to be underweight just to look average?
>skinnyfat teenager
go back to school before you post you retard
I'm 21 and I know im skinnyfat. I'm just trying to find a way to stop looking like shit. I've been cutting and lifting like you guys told me to and it isn't fucking working. Are my genes just fucked or what?
Your 20% ar least. Don't trust those calculators.
What the fuck even if you lifted 0 weight and just did the movements and reps with no weight for a fucking year you would look better what are you doing
What are your lifts?