i have severe kyphosis and scoliosis in my back since birth and worsened from games. Ive had multiple issues with fitness related activities that have inhibited me from working out for longer than 2 months at a time.
I kept telling myself i should power thru the inhibiting pain but multiple doctors have advised me to stay away from that
right now, im looking for stretches or any workouts that can help me with my back issues, i have been told its unlikely for the issues to go away. I want to work out and be a better version of myself, but my back has been the bain of my existance for years.