You're telling me a bunch of social misfits obsessed with booba and booty aren't actually all benching 3pl8s, making $200k+ a year in a FAANG software developer job/doctor/engineer excluding bonuses and shares, aren't actually all having sex with multiple 10/10 zoomer girls 10-20 years younger than them every week, aren't at a profesional level of mastery at 7 interesting hobbies and are not actually with an IQ of 160?
Yep they're full of shit, university lifting stats not to mention working as a trainer will make you realize these guys are expert bullshitters probably 400 pounds.
wow what a great advice
surely by gassing himself he will be able to put more weight on the bar and lift it lol
he should do less volume and bench once a week. this way you can progressive overload and do heavier sets. basic 101 for strength training. not good for bodybuilding though.
>anon doesn't get enough training stimulus from his current program to progress >surely the solution is to cut his training stimulus even further and put him on some retarded peaking program
225 took me a year to get to, dunno my 1rm when I started probably 60 or 65. If you're not getting to 2 plates within 18 months you are definitely doing something wrong.
225 is more than majority of SwoleShack can do. SwoleShack is like a cesspool of mentally ill people with eating disorders and fatties with a few fatty powerlifters and actual good looking people
225 is a respectable bench for a teenager though, what's your point?
the point is that average viewer lies on the internet..
You're telling me a bunch of social misfits obsessed with booba and booty aren't actually all benching 3pl8s, making $200k+ a year in a FAANG software developer job/doctor/engineer excluding bonuses and shares, aren't actually all having sex with multiple 10/10 zoomer girls 10-20 years younger than them every week, aren't at a profesional level of mastery at 7 interesting hobbies and are not actually with an IQ of 160?
Yep they're full of shit, university lifting stats not to mention working as a trainer will make you realize these guys are expert bullshitters probably 400 pounds.
225 is more than most people bench you liar.
Average SwoleShack user absolutely does less than that
I'm stuck at 190 it's over for me
booba
L-carnitine
It works and makes the pounds come off.
Do more volume homosexual.
wow what a great advice
surely by gassing himself he will be able to put more weight on the bar and lift it lol
he should do less volume and bench once a week. this way you can progressive overload and do heavier sets. basic 101 for strength training. not good for bodybuilding though.
Retard.
>anon doesn't get enough training stimulus from his current program to progress
>surely the solution is to cut his training stimulus even further and put him on some retarded peaking program
Getting the proper stimulus once per week is more than enough. Assuming anon is going to failure, he probably isn't getting enough recovery time.
Post body you stupid dyel nagger
sauce
sexo
That milk truck is built for baby making. She's a fertile latina that will not let you pull out until you empty your balls.
thats literally a pornstar with fake tits dumbass, fake ass too
Haha whats her porn star name? Betcha cant even tell us what her name is you liar haha.
Selena Adams
does she take hwd?
Bless you.
Mhmmm, such delicious mommy milkers. Makes me wanna “goo goo gaa gaa” and devolve back into a baby so she can breastfeed me in public.
My nigga I can barely bench 130.
Do you mean the same Greg Doucette that said you need 5 years of dedicated training to reach 2pl8 bench with average genetics
mog to end all mogs
i can bench 1000kg. post video and body? heh no i dont think i will
225 took me a year to get to, dunno my 1rm when I started probably 60 or 65. If you're not getting to 2 plates within 18 months you are definitely doing something wrong.
225 is more than majority of SwoleShack can do. SwoleShack is like a cesspool of mentally ill people with eating disorders and fatties with a few fatty powerlifters and actual good looking people