I weathered the storm of start of winter fairly well.
About a month ago, when we were still deep into the days of rain, bleakness and flooded areas, I really thought I wasn't going to make it if it kept going like this.
Thankfully, since 2-3 weeks weather's been dry and sunny although the weathermen say La Nina is probably coming back in spring.
Listen, lads...I don't think there's going to be much of a summer this year on the Eastern Front but you know what...I'll take it as the opportunity to fortify and work towards more long-term goals, I'm talking 2 years expectations, etc...
Anyways, I got done with a cut circa April, maintained till May and since have only gained back 1-2kgs so not bad for this year's past cut season.
this spring-summer for me is only going to be about body recomposition and maybe going from summer-fall a very small lean bulk.
The way I see it, if we're in for another spring-summer of rain, I might as well not bulk up too much now if I'm going to be holed in depressed by the rain and doom.
That'll be it for me.
gonna take it serious now since its close, want to cut 15kg in the next 22 weeks. will be happy with 10kg, currently 105kg >no takeaway or if i need it buy healthy food like zambreros >water only >mma 4x a week
I feel you bro
I'm a poorfag student
life threw my family a lot of curve balls this year
but we stepped up and managed
I guess like the song says ''we're getting really good at getting by''
I wish I could afford the MMA gym
put a lot of my dreams on hold
hopefully something's gonna give before the end of the year and we will get some blessings.
Still very grateful for what we have though.
this is the effort we have to make just to have an /afg/ without it being nuked 🙁
Lifting heavy and working on compounds that engage my core more. Have been told I have big and broad af shoulders + chest, but looking at my core it looks disproportionate.
>tfw you don't see yourself as big but get told "how does that one fit on your massive arms" by the cute storeperson >tfw don't even work biceps
>Aussie bros it's 22 weeks until summer, how are you preparing?
Why is australia so choinese
They should've sold more copies of picrel
who hurt you anon
they're taking over our universities and we'll eventually be assimilated from the inside before China declares war on the world
at least we will get rid of australia.
Idk why I Thought these guys looked crazy in the past
Physique on the right is solid, wolf pack leader dude literally has a gut
>wolf pack leader dude literally has a gut
Undeniably the leader.
The first movie and maybe the second movie they were solid. By the 3rd and 4th I noticed the wolf pack leader gained a lot of weight
Are you saying i should start cutting now?
how fat are you
20 days from now i might do a 10 day fast. trying to build the mental fortitude.
(it's less about weight and more about discipline)
I weathered the storm of start of winter fairly well.
About a month ago, when we were still deep into the days of rain, bleakness and flooded areas, I really thought I wasn't going to make it if it kept going like this.
Thankfully, since 2-3 weeks weather's been dry and sunny although the weathermen say La Nina is probably coming back in spring.
Listen, lads...I don't think there's going to be much of a summer this year on the Eastern Front but you know what...I'll take it as the opportunity to fortify and work towards more long-term goals, I'm talking 2 years expectations, etc...
Anyways, I got done with a cut circa April, maintained till May and since have only gained back 1-2kgs so not bad for this year's past cut season.
this spring-summer for me is only going to be about body recomposition and maybe going from summer-fall a very small lean bulk.
The way I see it, if we're in for another spring-summer of rain, I might as well not bulk up too much now if I'm going to be holed in depressed by the rain and doom.
That'll be it for me.
Good morning I hate aussies so much it's unreal
Go to the gym
By not letting myself b a fatty in the first place dur
WHITE BOY SUMMER
BWC summer.
Will an AWC suffice?
Winning
4 > 6 > 3 > 1 > 2 > 5
gonna take it serious now since its close, want to cut 15kg in the next 22 weeks. will be happy with 10kg, currently 105kg
>no takeaway or if i need it buy healthy food like zambreros
>water only
>mma 4x a week
can i make it bros?
I'll join ya Cuzzo
>cut out carbs
>IF 16:8
>LISS 30 mins every day
>PPL 6 days
>At least 100 gram protein
down 105kg to 98 kg after 5 weeks or so.
I hope we make it
Finally about to get a job
Not having money us pretty shit
I feel you bro
I'm a poorfag student
life threw my family a lot of curve balls this year
but we stepped up and managed
I guess like the song says ''we're getting really good at getting by''
I wish I could afford the MMA gym
put a lot of my dreams on hold
hopefully something's gonna give before the end of the year and we will get some blessings.
Still very grateful for what we have though.
this is the effort we have to make just to have an /afg/ without it being nuked 🙁
Lifting heavy and working on compounds that engage my core more. Have been told I have big and broad af shoulders + chest, but looking at my core it looks disproportionate.
>tfw you don't see yourself as big but get told "how does that one fit on your massive arms" by the cute storeperson
>tfw don't even work biceps
Practicing my slipknots daily
why do we even allow aussies to post here
Because you're cucks for big aussie cock and love it when we drive you mad with shitposts.