Asian femanon here. Is it possible for me to overcome my pancake-ass genetics? What are the best exercises?
Asian femanon here. Is it possible for me to overcome my pancake-ass genetics? What are the best exercises?
Asian femanon here. Is it possible for me to overcome my pancake-ass genetics? What are the best exercises?
Melbs?
one day anon, one day
Soon
That girl's ass honestly looks good.
Tbh
Too bad she’s Asian
Lol u couldn’t handle it Ay small dick ricecel
You're a weird guy why you got this shit saved
good example of an all fat no muscle ass, pretty disgusting
T.seething ricecels and roastie
Nope I'm a mulatto
But I'm on that nofap grind (day 66) so I can't understand why someone would have sexually lustful images saved
Bet your mom looks like that white bitch lol
Cope my Dad is white as snow and my Mum is black as tar
Good mulattos with white dads are superior
7 Inches good enough?
Ugly tatted whore, wouldn't surprise me if she was actually into something as trashy as raceplay.
And then you go on to post a chick with muscular dystrophy.
Don't know, don't care. Still better than the whore you posted.
I love thick Asian women so much, bros....
It's such a shame they are so rare
I prefer tall thin Asian women but this girl is very attractive
Don't worry, it's very apparent when that sperg is the one responding. He can't keep his homoerotic fantasies or raceplay degeneracy to himself.
Not the same guy, you both posted ghastly broads. Your last one is much better.
She still cums all over bwc while your ricecel dick can’t even fit in a pussy become a sissy for white men like Asian men sgould
First thing I thought.
post ass
Pls b melbs
Yeah, I actually am in Melbourne. Why, you wanna meet up?
Maybe
Alright, I could use a gym partner. When's good with you?
IT'S A MAN ANON, A MAN WITH A PENIS, DO NOT, I REPEAT, DO NOT MEET UP WITH THE MAN WITH A PENIS
Sticky.
Stop following nagger trends chink
I'll give you free personal ass training if melbs
>pictures aren't upside down
this isn't Melbourne
Pls respond
yes. but if that pic is you, i'd recommend carrying my offspring.
An ass that sticks out always looks better but even if your ass is a bit flat like that pic, it doesn't matter as long as you still have a feminine shaped ass.
Just post ass or gtfo
i wanna sniff that ass
You can’t fix genetics. But if you mixed my genes in then Fosho bb
My dick has magic ass growing powers. Its the only way op
Hard to tell, post ass and we'll let you know what to do
You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature’s perfection. All the “validation” you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your ghoulish appearance behind closed doors. Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who “pass” look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound. You will never be happy. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight. Eventually it’ll be too much to bear - you’ll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male. This is your fate. This is what you chose. There is no turning back.
Rent free
Maybe, maybe not, but you can always do better than what you have now
I'm not into muscular women, but damn this pic looks good.
Squats
It's a possible. Only a little bit though. Just do high volume squats 3 times a week. Nothing too heavy.
>What are the best exercises?
sex with me
someone itt about to get murdered irl
She can harvest my organs if cute
it's a big hairy man
Uwu
I train at a PL gym in MELBOURNE. please COME and FIND me
Hey, sure. What time do you usually work out?
varies. usually between 4-6pm
Hey, that fits my schedule. Alright, I'll be the Asian with the pancake ass and chuck Taylor's. If you see me, ask "feeling for, buddy?" And I'll respond "yeah, I'm just a lucky girl."
sorry i dont think we train at the same gym.
Maybe I do. Depends, roughly where should I "Come" and "Find" you?
add me on discord boloking#0058
What's discord?
hmmm I see bolo and melbourne, do you train with lachy?
nah i train with JP/Josh. tBH i wouldnt mind a gym sesh with other retarded autist on /fit
I'm not super close by but is that 10p? If so that's sick im also only nogi and ive been working on a bolo/crab system for a while now, it's so intricate and rewarding
lol i was talking about PL but yea I train at 10p as well. I take it you train at absolute st kilda? I've been off BJJ for a couple of months because of an injury.
There's literally so many powerlifting gyms in Melbourne. This is the dumbest thread I've read. They're all full of pancake asians too.
I dont know man. I think i have a nice ass.
Brb moving to a PL gym in Melbourne
Single leg squats made my ass so big I had to buy new clothes 2 times
This stick flat white girl was able to build up ass with years of dedicated work and so can you!
That’s a bbl mate her ass is stiff af no jiggle lol
Wouldn't pumping it full of body fat make it more jigglier while ass built with muscle be stiff?
Nope bbls Are stiff
That’s not true, you are truly retarded. I’ve fucked many strippers, bbls are chef’s kiss for twerking . even silicone implants are jiggly. Woman in webm on the other hand is definitely cycling though and flexing hard which is the reason for the stiffness. Highly doubt she has had a bbl, she doesn’t have any of the tells (lipo belly, fat upper arms, zero bra roll)
Oh Stfu u israelite
Name?
Melbourne gang reporting. Don't meet girls off SwoleShack. I got a handy once but it wasn't worth it.
Don't worry, I'm not a girl, I'm just trying to make him say "feeling fit buddy?" to the first Asian girl he sees in the gym.
I kinda figured that one out. I thought I could just impart some general wisdom though. Also I wanted to brag about getting a handjob from someone I met on SwoleShack.
nah man
met and dated a girl off of SwoleShack
it was good while itl asted
but she was bpd
>but she was bpd
Yeah this is kind of what I'm getting at anon.
i didnt know there were so many people from melbourne here where do you guys go to uni?
Nobody outside of America likes 'big booty' or 'twerking' or even uses the word 'thick'. So witch state are you from Daneesha?
jump on some WMD
my dick in your ass 3 sets daily
HWD-assisted squats x failure
Oh well I'm going to hit the sack because I have to wage slave tommorow. hmu any bjj or pl fags in Melbourne. We can lift or hit a open mat session together. boloking#0058
Why even ask on here? Look up Glue Training on YouTube and check out a decent channel like Renaissance Periodization, Jeff Nippard or Bret Contreras who's known as the Glute Guy at this point.
Standard compounds are squats (any variation works but split squats have the highest glute activation as far as I know), any hip hinge (RDLs or Back Extensions work here), Lunges or Step Ups and Hip Thrusts.
Good luck. Don't forget to look up good form and use a full range of motion.
Bwc
This. I visited the country in 2013 and got shocked.
Small tight butts are superior and I'm tired of pretending they aren't
god I love female ass so much, barbell hip trusts NOW OP
id let her suck me off
Answer: Kinda
Getting a dumptruck ass like picrel is mostly the genetics of hip shape and fat distribution with very little having to do with effort at the gym. However, weighted hip thrusts, squats, lunges, box jumps etc. will help tone and build a bit of butt muscle. Likewise, being overweight as a women often leads to a more shapeless ass that blends into your leg fat (a "thass") so slimming down can help too.
would date that ass 100%
BELGRADE
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G
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>How insecure do recessed chin losers who are mentally ill yellowfever fags have to be to constantly delude themselves into sperging out over any time someone calls insects ugly because they look like insects. Genuinely sad.
Cope, chinlet. I hate women as much as I hate ugly asian insects.
I only fuck Lebanese women
>I only fuck Lebanese women
>says the sperg who seethes when ugly asian insects get made fun of
Say it ain’t so! Nice self-portrait btw. Although it is shooped a but considering your chin is not that big
>No u!
Post girlfriend's soul patch for us cry baby homosexual.
Again, why do you keep posting pictures of people who are mentally ill yellowfever fags?
If she’s 23 I’m 12
My ex-gf had that kind of ass, and while it looks awful, it has the best texture ever.
It's super soft.
Other asses are kinda "hard", but pancake ass feels super soft and squeezable
you dont want ass to be super soft...that means girl has no muscle and is out of shape..
Why would I care the girl has no muscle and is out of shape?
It's all about how it feels when I touch it or hump it
Flexing, hard and long, with constantly increasing intensity.
Make it a daily effort, back off if you get really sore.
Flexing is a long lost art of muscle building, however it is especially effective for growing the glutes.
When girls bleed out of there couch, how much blood comes out? I am almost 30 and have never figured this out.
Bump please
It's actually a large amount.
When I was younger and more degenerate, I would have sex with girls even when they were on their period, and I had to put a tower under me because otherwise, even if the girl was on top, the blood would drip all the way to the mattress.
How much though. Like over the period of a period is it like a gallon?
It depends on the girl. However, based on studies, it's actually quite minimal, like at most 100ml.
yet here you are on a sunday morning "sperging out"
This bug did it
Shame about the face
>Shame about the face
>getting more asian features the fatter she gets
Coping this hard lol
I think it's a joke, sir
It’s just a fat roastie photoshopping . Obvious warping everywhere
i'd like to fuck you in the ass if you catch my drift
it looks good. and even better naked. these fat asses only look nice in tight jeans. naked its not as nice (in my opinion) i don't want a big ass i just want a normal ass.
>Is it possible for me to overcome my pancake-ass genetics?
Yeah, just do whatever jessicababyfat does.
The timeless secret is to warm up the general butt/vag region on the face of a white man. You can develop a more supple posterior chain by doing this basically daily. Works for women of all races.
carbs/squats/hip thrusts
donkey kick exercise day every day?
yes, slight calorie surplus, and glute focused exersizes, squats, leg press, etc.
but plz dont, pancake ass is best ass
>tfw no melb bros want to meetup
Pls b patient i have autism
You don't have a pancake ass and stop trying to force your body to be something it isn't. Go make the most of who you are
>ass thread
>not a single post about muh bbc because girl is asian
bbc posters truly are ricecels
Just find a beginner full body routine for women and do that. Be sure to progressively overload and eat a lot of calories. Be sure to follow proper form, do warm ups, proper rest times in between sets, etc.
A good resource is muscleandstrength.com.
There is no secret trick. You need to elevate yourself to a basic level of competency first and foremost.
This is true for both men and women.
>Is it possible for me to overcome my pancake-ass genetics?
Yeah it's called being a kind and supportive person.
So what's the verdict?
Bulgarian squats?
Hip thrusts?