>extreme science based PED enthusiast jeff nippard takes ashwaganda
wtf i thought this stuff was a meme. is ashwaganda actually good for you? should i be taking it?
ashwagod damn it
>extreme science based PED enthusiast jeff nippard takes ashwaganda
wtf i thought this stuff was a meme. is ashwaganda actually good for you? should i be taking it?
Yes. Ashwagandha has been clinically proven to mediate hormones in the thalamus and anterior pituitary gland. It decreases cortisol, decreasing stress. It raises metabolic activity. It increases acetylcholine which is a neurotransmitter that regulates your mood and muscle activity. Since is mediates the anterior pituitary and increases cortisol, there's mechanistic evidence of it increasing testosterone.
im convinced to try it. what ashwaganda should i buy
I use it for stress relief occasionally and for that its great
I tried the CVS brand, then pure encantations on Amazon. The Amazon stuff was probably twice as potent as the stuff I found at CVS, which is labeled to be ksm66.
What is the Amazon stuff labeled? I thought KSM66 was proprietary.
https://a.co/d/73imamB
>thought KSM66 was proprietary.
I'm pretty sure it's a standardized blend, not sure though
This is the dogshit CVS stuff
https://www.cvs.com/shop/irwin-naturals-extra-strength-ashwagandha-60-ct-prodid-407545
Costco has the KSM66
>It increases acetylcholine which is a neurotransmitter that regulates your mood and muscle activity.
that's an extremely uneducated way to look at acetylcholine
you have plenty of reasons to not want your acetylcholine increased
yep. sarin gas is a great example.
Name 5
Personally it did absolutely nothing for me other than make me very horny and giving me sleep issues so you can shove your science up your ass nerd homo, as empirically in my case it fucking sucks.
Yeah well empirically your mother ingests 5mL of my semen orally every night after she tucks you in bed
Dad?
Yes, coffee is good for you
The fact that he said he takes ashwaganda without supplying a referral link leads me to belive it actually does something.
Also: https://examine.com/supplements/ashwagandha/
I make sure to do the opposite of what nipples promotes, I don’t want to catch manletism from whatever nonsense he’s peddling
I started taking it a month ago or so, unsure about gains effects but mentally it's helped calm me down and I feel more focused.
Here's to hoping you have positive results
I took it for 30 days and I felt slightly different. Mostly just chilled me out I thought. Who fuckin' knows.
Can anyone comment on ashwaghandha’s effects on appetite? Test boost and stress relief are great but I don’t want to take anything that will lower my appetite because I’m already struggling to bulk past 200. Would love for it to boost my appetite even.
I noticed zero impact on appetite. I just felt more relaxed and happy
Can anyone comment on ashwaghandha’s effects on appetite? Test boost and stress relief are great but I don’t want to take anything that will increase my appetite because I’m already struggling to cut past 165. Would love for it to lower my appetite even.
>cut past 165
Have you tried bulking yet?
retard
i guarantee you would weigh under 140lbs ripped
I'm 6'2 with 170lbs of lean mass. So I doubt that.
idk I've gone on and off it a few times now and haven't noticed any difference.
here's my credentials 102.5/160/240/285kg
If you take it, be aware that it causes hair loss.
No it doesn't. If anything it can help slow progression
Another fake natty attributing his physique to some meme supplements, all the while shilling his workout plans.
i dont think he's a fake natty, he's not big, he's not strong and he's a midget which makes it alot easier
Definitely helps with mood and stress probably raises test in such a small way it doesn’t even matter
Tried it, didn't feel any difference for the first couple days, then got raging, red-hot erections at random times. Stopped since I don't want to screw with the natural state of my libido/erections. I'm a naturally high anxiety/stress kind of individual but it feels like my baseline and tolerance is higher for that kind of thing, no real need for ashwaganda.
when does he take it in the mornings??
It's pretty based for lowering stress hormones. That's largely it though the increase in test is marginal and won't make a difference.
its in my nighttime cindura supp that I've been taking for months among other things. if it's done anything I haven't noticed
>ashwaganda
>still a manlet
if you fall for the meme supplements you'll end up a manlet too
I don't care if I end up a manlet, I just want to be as juicy as he is.
>nippard
>nipple retard
HAHAHA JEFF NIPPLE RETARD BTFO
I don't want to have to take some weird indian herb. I can get by without it and save money.
My share portfolio is up $3,500 today if that matters.
meaning you invested 409.836,47$?
look at Albert Einstein here
No, I invested less but thats its current market value more or less.
I literally have a garden gnome nose. (It's actually a roman nose). I'm not gnomish though.
Post nose
I know it's been proven to lower cortisol, so it isn't exactly meme territory.
he's taking bitch doses
What brand is he using? I had a bad reaction from 6000mg ksm. This one might be better for me
Didn’t seem to do anything for me. Kind of wish it did. I finished a second bottle a few days ago and I’m not planning on getting any more.
Correct me I'd I'm wrong here, but according to a lot of studies it had either no effect at all, or a very very small effect. You can take it as a "if it works it works" supplement, but I wouldn't go into it expecting to actually feel any change.
Even if it does provide you with a percentile boost, any changes you *feel* will be entirely placebo.
1) dwarf
2) canadian
3) eceleb
if you watch this you should literally kys
Wtf I thought Jeff was natty
unironically use an organic tincture to avoid heavy metals