>as long as you only eat 1g per lb of bodyweight of protein/2g per kg you're good stop stressing about it!
>oh just eat 0.75g/lb that's all you need!
Who the fuck ONLY eats one gram of protein per pound of bodyweight as if it was just happenstance? Even 0.75? You aren't getting that much protein unless you are eating pounds of meat a day or tons of meat, greek yogurt, etc. It's almost impossible to have a normie diet and eat that much protein without using protein powder.
So why do "fitness experts" take it for granted how unlikely it is people are ACTUALLY eating 0.75g+ of protein per lb and tell people to stop worrying about it? You would be hard pressed to find anyone who has a diet with that much diet that doesn't take multiple scoops of protein powders per day.