it honestly depends on your genetic fat distribution, I’ve seen guys who read at 15% and still manage to have visible abs, albeit not all that visible, and I’ve seen guys at 10% who can only see a feint outline, I typically say 12% is a good benchmark
realistically 14 you'll like two rows and probably see them in the morning but they're gone after you drink a glass of water
12 pretty much visible all the time
10 is like super visible and can probably see some veins around your pelvis.
I dont know how find out how much % bodyfat i have.
I am 1.80m and around 74-72 kg.
The sides of the abs are visible, but the middle part isnt. I will just cut until i can see it.
if you work out at a gym they’ll probably have a bf% measuring device, they usually keep it in their desk or something so you have to ask one of the trainers to use it
yeah they’re not the most accurate but there’s really no 100% accurate way to measure bf%, but they give you a rough idea of where you are. Combine that with pics online of other people at a similar bf% level to get a rough estimate
I have a homegym.
Aight ill just compare pics t
with my bodytype i guess.
Also only way to have abs is to cut as long until they are visible so there is not other ways around.
Depends on your muscles. If you have to ask, you probably won't see abs until around 10% bf. Give or take a few years of working out and you could get enough muscles to see them at up to 14-15%
10% if you have the genetics
Depends on the person anywhere from 15% if you’re lucky, usually though it’s 12% or under
it honestly depends on your genetic fat distribution, I’ve seen guys who read at 15% and still manage to have visible abs, albeit not all that visible, and I’ve seen guys at 10% who can only see a feint outline, I typically say 12% is a good benchmark
realistically 14 you'll like two rows and probably see them in the morning but they're gone after you drink a glass of water
12 pretty much visible all the time
10 is like super visible and can probably see some veins around your pelvis.
No matter how much i lift she'll never be real
if it makes you feel any better, even if she was real she certainly wouldn’t want you
I dont know how find out how much % bodyfat i have.
I am 1.80m and around 74-72 kg.
The sides of the abs are visible, but the middle part isnt. I will just cut until i can see it.
if you work out at a gym they’ll probably have a bf% measuring device, they usually keep it in their desk or something so you have to ask one of the trainers to use it
yeah they’re not the most accurate but there’s really no 100% accurate way to measure bf%, but they give you a rough idea of where you are. Combine that with pics online of other people at a similar bf% level to get a rough estimate
I have a homegym.
Aight ill just compare pics t
with my bodytype i guess.
Also only way to have abs is to cut as long until they are visible so there is not other ways around.
yeah just compare pics, if you really wanna know that badly just get a free trial at a local gym and ask to use the bf% device lol
I hope that one day I become a happy man
It varies based on genetics muscle development and fat deposits.
Imagine her yelling at my dick in Spanish.
How do I get an assertive tomboy Latina gf bros?
Answer please
I'd devour moner
I'd devour doner
I could explore Dora's body for days
Never
calisthenics?
>he forgot to work out core
hahahahahhah
Should have gone to crossfit. That extra 140 a month would have provided you a much better physique.
You forgot to lift
Depends on your muscles. If you have to ask, you probably won't see abs until around 10% bf. Give or take a few years of working out and you could get enough muscles to see them at up to 14-15%
>I want to break Asuka Lopez Soryu's hips
Probably aroung 5-7% depending on whether your abs have grown through your work
test