Are you in the correct range?
Low: Cut range
Target: Maintenance range
High: Bulk range
Are you in the correct range? Low: Cut range. Target: Maintenance range. High: Bulk range
Are you in the correct range?
Low: Cut range
Target: Maintenance range
High: Bulk range
20 ow
14% bf; abs when i’m thirsty
yeah mine is exactly the target weight actually
over 100lbs overweight LFG!!
5ft9 @ 192lbs
Hey me too /.
Add 20lbs to the male weights and you're good. Assuming <10% bf that is.
According to that char, I've chosen to exist in the "low to target" zone exclusively. Cut down to low (a bit below actually), bulk back to target and repeat.
5'5 @ 180
I'm 7 lbs away from my low target and im still skinnyfat despite lifting for almost a year. What do I do when I hit the low weight? Keep cutting? Maintain? Lean bulk?
6' @ 145lb. What do, says cut?
So if I'm in the high range, does that mean I should cut?
Today I learned I am, in fact, two men. Well fuck.
Thank you for the actually useful image.
Unless the metadata contains pizza.
>6 foot tall man
>167lbs
Skeleton mode. Doctors are dyel gays in the pocket of Big Pharma.
5'9
138lbs
I-I mean.. I've still got some muscle though..
>ectomorph.jpeg
forgot to specify that I'm male.
I'm six feet and 167lbs is bullshit. I feel most comfortable at 180.