yea I'm kinda memeing but they suck to do and I'm not noticing significant gains so I'm just gonna stop for now. too many areas need volume and I don't have as much gym time as I'd want lately so I'm cutting borderline stuff
Get one of these goofy looking things. I noticed a difference almost immediately but I lifted big in high school so some of it was prob just regaining.
im afraid to injured myself its my third month in gym
no friends to help i bring camera to record myself and watch my performance ;home
No. I have a 16 inch neck and I'm pretty content with it.
Started doing front and back curls. No visible change yet but it seems to make keeping correct posture when standing easier.
am i retarded or why is he putting the weight at the top of his head for the curl. shouldnt he put it on his forehead? thats what i do
No you're right, you just have to remember that the artists who draw these pictures are mentally retarded.
Don't ever get your form cues from these muscle-man images.
no. my neck looks good and proportional from lifting, being active, and not having subhuman genes. i won't start because i'm not a gymcel.
I really should, but the reverse of that one. because of sitting at the computer.
I'm too fat to do neck. Used to do everyday when i did bjj but with my body weight.
Gonna look up this exercise.
I was but it's not making my neck huge so I stopped. picrel is neck goals
>I was but it's not making my neck huge
what's the point of neck curls then? did I get memed again?
yea I'm kinda memeing but they suck to do and I'm not noticing significant gains so I'm just gonna stop for now. too many areas need volume and I don't have as much gym time as I'd want lately so I'm cutting borderline stuff
damn check out those thyroid gainz
i unironically bought a head harness to do back neck lifts. did i get memed?
yes
Don't want sleep apnea
Although do put on my head armor and do some neck curls while I plank
No.
I need to correct my posture, and neck curls strengthen the neck in the wrong direction.
Counterintuitively you have it backwards. You need to train the front of your neck
I'm afraid I will become too strong and can't neck myself when the time comes
Get one of these goofy looking things. I noticed a difference almost immediately but I lifted big in high school so some of it was prob just regaining.
My necj and traps are already thic, the only things i never needed to work. My arms however are too small. I dont think theyll ever be big enough