>inane fitness question >lust provoking image looking for more ass pics
Seriously why post on SwoleShack and not /s/? Have you run out of new material on there?
>390 pound squat
But SwoleShack told me strength doesn't have any correlation with muscle size and I can squat 50 pounds 2000 times and still get huge.
>boota?
try atg front squats, superset with rdls
prioritize time under tension and high reps
focus on the skweeze
3-5 sets of 10-15 reps each, maybe even 20 if you aint chicken/ are strong enough
1x-2x a week
report back in 90 days with before and after measurements, i dont have those but i know for a fact my ass is in fact large and firm and muscular
No you can also commit suicide and that would help.
Depends on your squat form how well you emphasize the glutes.
Add DLs or RDLs
No, the glute thrust machine is. Your ass will burn like never before.
>inane fitness question
>lust provoking image looking for more ass pics
Seriously why post on SwoleShack and not /s/? Have you run out of new material on there?
>>lust provoking image
Find God.
Ask me how I know you’re a woman
Not the only way, but a good way. My ass mogs lots of women.
>t. 390 lb squat
>390 pound squat
But SwoleShack told me strength doesn't have any correlation with muscle size and I can squat 50 pounds 2000 times and still get huge.
SwoleShack was wrong, anon
Her ass is a 4/10 (I still fucked her though)
squats are a relatively inefficient way if you're targeting glutes
Step ups are the best.
Hip thrusts are pretty good too.
i would hip thrust her in u know what i mean
Deadlifts are better. Romanian deadlifts in particular. Squats to build a better butt is a meme.
>boota?
try atg front squats, superset with rdls
prioritize time under tension and high reps
focus on the skweeze
3-5 sets of 10-15 reps each, maybe even 20 if you aint chicken/ are strong enough
1x-2x a week
report back in 90 days with before and after measurements, i dont have those but i know for a fact my ass is in fact large and firm and muscular
rip motorola
I see women at my gym permanently on this machine and the stairmaster:
I'd assume it's the easier method.
do farmers walks all day.
if ass does not become bigger then you are not supposed to have a big ass.
no advantage whatsover to survival to have a big ass. waste of energy trying to make your ass bigger.
its just a fad
10/10 ass