what are these and should i take it? or is just a meme supplement? i took creatine for a while but i quit as it had no effect and it was a paint to remember to take it daily.
are BCAA's a meme?
what are these and should i take it? or is just a meme supplement? i took creatine for a while but i quit as it had no effect and it was a paint to remember to take it daily.
>just buy a whey protein with it added
>eat eggs
>garden gnomes are literally to blame for 95% of the Western worlds problems.
don't over think it.
>don't over think it.
alright
Hello, i bought pea protein. I've since learned it's not good? Should i add bcaa to it? I bought 5kg pea so need to use it really. Is it really that shit?
M8...U bot wot?
What? I see no mistakes I'm post. What don't you understand?
The pea protein isn't as good as whey but it isn't complete shit. Don't worry about finishing it off
Fuck the texture is gross though right?
I haven't tried it yet, i bought it really cheap on bulkpowders. I have 2 scoops of whey left before I start. Should i take double pea protein or just the same as whey?
Can you return the pea protein?
No, bought it a while ago. I doubt you can return foodstuffs anyway
I don't see why not. It's a sealed container right? If it was a store and I had the receipt and bought it a few days prior I would be confident in returning it.
Anyway, as was stated it's still decent protein, don't throw it away or anything.
Anon, your situation is salvageable, you need to buy 5kg of rice protein since their amino acid profiles are complimentary
Ok, what, mix them?
Hello, i bought cricket protein. I've since learned it's not good? Should i add bcaa to it? I bought 5kg cricket powder so need to use it really. Is it really that shit?
It isnt that bad, you have to add more water (30 or 40% more) than you would for whey protein, but other than that pea protein is perfectly adequate, this board has a hatred of non-animal alternatives - and pea protein is a little worse - but you'll be fine
> protein shake with water
Its just an expensive energy drink. Best use for bcaa's is put it in your drink as an energy drink during your workout. Don't fall for the high best proteine meme. bcaa can even slow your proteine intake after a workout.
>energy drink during your workout
so its good for longer gym sessions? somedays i like to train at the heavybag (boxing) after lifting and i feel drained. or should i just take preworkout before lifting...hmm
buy dextrose and put it in your drink. Much cheaper and the same effect
you will pee them out, they do nothing. EAAs are also an expensive way to flavor your pee
>but muh studies
bro if you're natty it makes no difference
Just buy whey protein where they didn't remove the BCAAs, problem solved.
BCAA's do nothing and it's hilarious that anyone buys them.