anyone else just not feel like a full human being when they don’t have a back pump or DOMS?
i do
Saturday - Push
Sunday - Pull
Monday - Rest
Tuesday - Push
Wednesday - Rest
Thursday - Pull
Friday - Rest
and I always feel my best on Sunday, Monday, Thursday and Friday
>still getting DOMs
>no leg day
when will DYELs learn
I squat on push days and deadlift on pull days.
Calves?
you dont need to go to the gym to work out your calves man
>brosplit
You’re a disappointment to your family.
>doesnt know PPL usually have the L
NGMI
>doesnt know the difference between DOMS and soreness
NGMI
>doesn't push his body
NGMI
why do i have a violent urge to cum in her
why? are you retarded?
You really need to ask?
>why do i have a violent urge to cum in her
Its probably a sign of abnormal hormones or a sign of prepubescent molestation/assrape
Is fuck her ass until it bleeds I'f you know what I mean...
?? Explain anon?
I need to be below say 17% bodyfat at least or I just want to die. The pump and doms just make me feel better but I don't need it. The "loose" and relaxed feel after swimming or yoga is even slightly more better.
I don't feel like a person unless I'm fresh after a deload but before I've gone back to full volume workouts. Like holy shit do I work it so hard I don't even realize it until I've decompressed for a bit.
i love my back doms
rest not so much.
source now
abbylynnxoxo
THANK YOU
Source
haha imagine pushing her down onbher back and spreading her legs that would be so weird right haha
I bet she would put up a fight but not enough haha