any other hardgainers here?

>lift for 4 years
>still barely only able to lift a bit below basically 1/2/3/4 for 1 rep
>bulked several times where gained 10kg but lifts did not increase
>tried to cut several times but just get skinnyfat
>tried several routines and progression types, none work
Maybe i just have very low testosterone or thyroid problems. Or maybe autism affects muscles?
Im a male. Male at birth.
Either way it's over for me

  1. 11 months ago
    Anonymous

    You were male before you were born you retard

  2. 11 months ago
    Anonymous

    fizeek?

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        You don't bench lol

        • 11 months ago
          Anonymous

          I do... It's in my routine but i cant get above 80kg 5x5

          • 11 months ago
            Anonymous

            See

            Count calories. If you're nit constantly feeling nauseous, you havent eaten enough.
            t. Went from 70-98kg.

            110kg bench. Still dyel as fuck though

            • 11 months ago
              Anonymous

              110kg bench how the fuck? R u roided?

              • 11 months ago
                Anonymous

                Nope. As i said, dyel as fuck. 110 bench isn't amazing. Particularly since i was about 90kg at the time. It's lower level intermediate numbers for that weight
                https://strengthlevel.com/strength-standards/bench-press

              • 11 months ago
                Anonymous

                110kg is roided for you? Anon touch grass more please. I was 74kg at 100kg bench and I'm not even top 20% in my gym. I regularly see retards barely taller than me but way thinner do 110 and 120+, nevermind the actual roid heads.

  3. 11 months ago
    Anonymous

    Count calories. If you're nit constantly feeling nauseous, you havent eaten enough.
    t. Went from 70-98kg.

    • 11 months ago
      Anonymous

      Fuck that's nice. I hope I can get to your level one day. I'm at 77 now coming from 66, like 9 months of progress.

  4. 11 months ago
    Anonymous

    what program you been doing?

    • 11 months ago
      Anonymous

      PPL. SS+GOMAD. Phrak greyskull. Greyskull. Stronglifts.

      • 11 months ago
        Anonymous

        bro.. I feel bad for you. You spent 4 years on that.. 4 of those are beginner programs, the fifth is just a shit split for many (ppl). No wonder you dont have any gains

        • 11 months ago
          Anonymous

          What do you recommend instead?

          probably trolling me fuck off

          Why?

  5. 11 months ago
    Anonymous

    probably trolling me fuck off

  6. 11 months ago
    Anonymous

    >low testosterone

    How is your beard growth? I am 24 and my beard has barely changed for the past 4 years. I can‘t grow shit. I also suspect I‘m low testosterone. I am currently working out for 10 months.

    • 11 months ago
      Anonymous

      Eat more.

      • 11 months ago
        Anonymous

        I dont think it‘s a food problem bro.

        Same. I cant grow a beard beyond some pubestache and neckbeard

        Basically me. I do think it‘s low testosterone, I‘m thinking about going to the doc, maybe I will get some test. Just couldnt do it mentally yet. My progress in the gym is starting to stall now after 10 months.

        >captcha 00KYS

        • 11 months ago
          Anonymous

          Is test safe? Been thinking about the same thing but heard it can cause infertility.

          • 11 months ago
            Anonymous

            I really dont know enough about it to give any advice. I have to do a shit ton of research first. I have noticed though when people talk about steroids, some say „I think about doing *just* test“ so it makes me think it‘s less worse than shit like tren, dbol and stuff.

    • 11 months ago
      Anonymous

      Same. I cant grow a beard beyond some pubestache and neckbeard

    • 11 months ago
      Anonymous

      yea i became a roidtranny at 24 and went from shitty thin hairs on face to somewhat normal beard in 6 months

      • 11 months ago
        Anonymous

        Can you give some advice, like what happened to your hair on your head? Are you norwooding? What did you take, only test or something else too? E-blockers?

  7. 11 months ago
    Anonymous

    I've heard if people have to ask if you go to the gym, you are a DYEL.
    About a year after lifting people started asking if I go the gym. They never did before. So I know something looks different.

  8. 11 months ago
    Anonymous

    You homosexuals just need to download chronometer, track calories and lift 3-4 days a week. Eating adequately is far harder than lifting.

    But you won't do that. Nor will you fraud. You'll just piss and moan.

    • 11 months ago
      Anonymous

      >tracking calories will make my beard grow

      Fine homosexual I will download your gay app, it wont do shit

      • 11 months ago
        Anonymous

        You're right, it wont. Because forcing yourself to eat a surplus is hard so you wont do it. You'll come up with some other cope about why you dont need to force another spoonful of food down your throat because you already feel sick, "oh I'm not THAT far under my required intake, it's fine", then "oh i was pretty close yesterday, i don't need to force myself today - I'll eat extra tomorrow". If you did managed to muster up the balls to fraud you'd still make shit gains because fundamentally you're just a lazy fuck.

        • 11 months ago
          Anonymous

          Do you assume I‘m a skelly or something? I eat enough and my appetite is great. People notice I lift.

  9. 11 months ago
    Anonymous

    no-gainz reporting in

  10. 11 months ago
    Anonymous

    TikTok routines. A good amount of the people you see doing them are on the take but they work just the same.

    Also work on your chest dude. That shit's whack.

  11. 11 months ago
    Anonymous

    If you put in average effort you get average results. That’s honestly not bad because most people don’t work out all. But what makes you think you’re going bench 300 or get to above 200 lean if you don’t put in above average effort? You’re literally just being a bitch and making shitty excuses like low test. There are women who lift more than you do.

  12. 11 months ago
    Anonymous

    OP, you're actually so retarded it's crazy.

    Look, mother fucker, there are only three things that matter in building muscle.
    1. Calories
    2. Protein
    3. Hypertrophy

    If you're gaining 10kg of weight during a bulk, and not a single one of your lifts went up, either you're literally not eating any protein, or you need to workout more.

    Stronglifts is made for beginners. It literally is 3 lifts a day. Do you really think you're going to continue to get massive gains with 3 lifts a day? Sure, you can still progress, but there is a limit, and it seems like you've hit it. Just add more lifts, dumbass.

    4. (Bonus element) Sleep

    If you're not sleeping 8 hours a night, you're sabatoging yourself.

    Before blaming your test levels, maybe consider what you're doing wrong. Even women can improve their lifts if they gain 10kg, unless they're not working out enough.

  13. 11 months ago
    Anonymous

    Yeah Im a hardgaining weak fuck too OP. I got a 2pl8 bench and 1pl8 OHP relatively smoothly though, 1plate first 4 months lifting and 2pl8 bench after 10 months (started from 65lbs) but deads and squats come hard to me. Took 3 years (mutltiple set backs, got sick, etc) to get a 3pl8 squat and my dead isnt at 4pl8 either.

    • 11 months ago
      Anonymous

      how many reps are your pl8's for?

      • 11 months ago
        Anonymous

        Squat 3pl8 x 3 reps
        Bench 2pl8 x 4 reps
        OHP 135 x 1 rep

  14. 11 months ago
    Anonymous

    You probably don’t eat enough. Count macros and calories daily for 6 months. And then post again

    • 11 months ago
      Anonymous

      t. SS+GOMADER

  15. 11 months ago
    Anonymous

    do arms 3x week

  16. 11 months ago
    Anonymous

    I'm in the middle of my bulk right now. Gained 15 lbs, lifts have all gone up significantly.
    I think OP is just a homosexual.

  17. 11 months ago
    Anonymous

    Routine?

    • 11 months ago
      Anonymous

      probably proven routine like SS GOMAD

  18. 11 months ago
    Anonymous

    With that face I don't think you should worry about gains. It's over regardless.

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