Another day kicking ass
What's wrong with your hand anon?
still looks black to me
Dude your hands bruised wtf, thought you were a nagger subhuman ape for a second. You ok?
did you rub your hand in poopoo
unfortunate skin color
dis nigga fruity
>Still using a paper notebook
Dont be a homosexual. The notebook is for one thing only whereas your phone is a jerk off gaming movie YouTube book music News tiktok podcast camera painting phone calling researching fart machine. He is making progress and he's black what's your excuse fart boy. Can't get off without the NSA cosigning your gains? homosexual. homosexual behavior.
I will never not enjoy casual racism.
Are you too retarded to rotate this photo for us to read it or is it your lack of regard for others due to your skin tone?
>gynonagger learns to read and write
someone get the journalists to write a story on how gynonagger invented programming STAT!
I hope those are kilograms anon...
I’m a working progress, takes time to build muscle
unironically why are you doing 16 sets of triceps lol
Important muscle homosexual, got to make sure it’s super strong
Keep up the good work
Phillipians 4:13 - I can do all things through him who strengthens me.
Thank you, I appreciate the encouragement.
Give my notebook back homosexual
You have enough tricep work in there. Sun incline bench for close-grip anon.
>more than one set
You should really value your time more anon. Just take one set to concentric failure.
Bro that looks like a lot of volume but hey if you can maintain this then good for you. How many days out the week do you Lift? Ignore the nonblackcels in this thread, African greetings from Germany
7 days , every seven I only do body weight
>4triceps isolations and one of the is completely retarded
nagger join up your fucking letters smdh learn how to write
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