An aversion to spotting is a sign of weakness.
You literally need spotting for good, not even optimal growth. Why the fuck are you doing compounds alone three times a week?
An aversion to spotting is a sign of weakness. You literally need spotting for good, not even optimal growth.
Use the safeties. Simple as
This. My gyms bench has a safety rack so I can go to failure without some fags balls in my face
false, training conservatively but with high intensity is enough for growth and will prevent overuse injuries
>Conservatively
>High Intensity
cope. Spotting is light vaginal bleeding that occurs outside of your regular period
I have zero friends and even less gym buddies. Asking for a spot from a stranger seems childish, especially for me, am 5'7".
>hey bro can you spot me
its that easy
what the fuck are you talking about? how would spotting increase gains?
>inb4 op admits hes too much of a pussy to lift heavy without his boyfriend making sure he doesnt get a booboo
Failing a lift and having to dump weight builds character
Had to hold onto weights cuz they were going to literally crush me otherwise and wait for a cute gym worker to help me out of there. Still resisted for quite a long while to get help. Its amazing what a human body is capable of doing when it calls for all its strength even at a point of total exhaustion.
What lift were you doing anon? lmao
maxing out on bench.
I've literally never been spotted by someone in my life.
I'ma keep it real with you. I have only ever spotted rando dudes at my gym who asked, or women I was currently sleeping with that I mistakenly brought to the gym.
I hate spotting on my underwear
My gym buddy and I had a falling out 10yrs ago.. thanks for the reminder bro.
The only lift for which you could make an argument for spotting is bench and you can just dump the weight to the side if you fail
I don’t need a spotter because I lift at home alone. If I fail, I WILL die. You can stuff your spotter in a sack mister!
on bench yeah. not for squats if you just learn to do proper highbar squats. look at all the elite weightlifters doing crazy squats with no powerrack and no spotters.
I don't have SwoleShack friends
hi
rrrrrrrrrr