>fat belly protruding in pic
lmao what gains fatty
That's my middle finger, retard
lmao his chinos are too tight for him, average /fit user
That's clearly his arm retard
Time to do some brain gains
>he's holding his phone with his third arm dummy
What kind of pants are those and where do you buy them? I've been looking for work pants that aren't weird shaped jeans that come out the drier too stiff.
I'll check in a bit. They're great, made by some Leaf company
If you fit into pants that have zero stretch then you need to train legs goddamnit
yeah that idiot doesn't look like a disgusting freak at all
He doesn't. Twigleg trannies on the other hand are abominations.
He kind of just looks like Chad.
lol, looks like a balding manlet
>6'1" is a manlet and full head of hair is balding by SwoleShack standards
He's not 6'1". He's in boots with lifts. Look at his proportions. You can see his ankles end halfway up the boot.
You know that's 5x Mr. Olympia Chris Bumstead right? He's measured annually and he's 6'1" barefoot and shredded so minus foot fat.
>barely taller than a dodge challenger (fagmobile) while wearing lifts
that dude is 5'8 at best
just take roid ones your back
you will blast past your natty peak like it wasnt even something
thats why i roid
OP don't fret about the gains too much. They will go but when you're back to it your old muscle will come back very quickly. Muscle memory. I have lost mass plenty of times and it comes back very easily once I return to adequate nutrition and lifting frequency.
>when you're back to it your old muscle will come back very quickly
i took three years off lifting, with only very very brief periods of discipline sprinkled in. i've been lifting since the beginning of summer and my strength now is greater than when i quit. i'm 35 so its not like i've got youth on my side either,.
Broke hand in a rugby game
how'd it happen n position u play?
>can't do a one arm pullup
it's rover for Ohpee
Excuses. I've seen vids of people with no arms and legs working out. The weak minded male will always find an excuse.
Nothing lasts forever, not even cold november gains
Best comment on /fit
get well soon brother, stay strong
Illness thread, appendicitis sufferer checking in.
i broke my hand punching a wall and immediately after it healed I got a urethroplasty to treat a urethral stricture that's been haunting me for the past 12 years, so just been crippled for the past 3 months
Are you dying? Gains come back so easy that its not worth crying about
Lost gains come back a lot faster than you first gained them. Stop worrying. Heal up and then get back into it.
Since no one replied in my thread
How do I transition from weightlifting to cardio? It's all I can do now that I have tendonitis in both elbows and am due for wrist surgury to fix a fracture with a 4 month recovery very soon.
>go to lift
> o w8, arms is brokey
>run that day
Biking does wonders to maintain leg strength (hamstrings might fall a little depending on technique). Even just steady state is good, try HIIT if you like.
All these comments and only 1 anon is helpful
>what is muscle memory?
Once your cleared to lift it should come back like nothing happened on your bulk.
Damn, I feel you
Had a cold, then diarrhea, and now my forearms hurt when lifting
Dont know if lifting wrong, too heavy, if its from trying to work out forearm muscles. I just dont know. But it fucking hurts and I cant lift shit now.
Will try to stay still for a week or 2, but god damn, Im madkxdxat
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