All 3 people in this pic are natty and all 3 people bench 3pl8 for at least 1.
>wahhh not natty!
Cope harder loser. You have brainwash yourself into thinking the natty limit is so incredibly low so that when you see people like pic related you can chalk up their physique to steroids and not simply hard work and dedication, which is something you are extremely lacking in (just look at yourself right now lol look at your finances, income, and (non-existent) car)
A 3pl8 bench is achievable to anyone who even just casually goes to a gym. Literally all it takes is a few years and lifting with intensity. If you cannot bench 3pl8 after a few years, it's because you train like a bitch
Noted. Thanks OP
get a smaller shirt, then it's 2pl8
post body
File name
No you don't.
>talks about work ethic and dedication
>has gyno from steroids
i don't even care that you juiced, but being delusional about your work ethic is sad and unproductive.
Sounds like that part just resonated with you. Are you a brokie? (Rhetorical question, the answer is obviously "yes")
nice body, physique, but do more upper chest.
Sick gyno dude
Yes I do
The fact that if I said "no you don't" you'd just reply "yes I do" over and over again is testament to your childish mentality and more evidence that you are indeed some skinnyfat social retard. Thanks for playing
No flex, no pump, just me in a typical costco men's large shirt, you can tell that I lift, and I only lift 190lb on bench currently
I expect a body post in return anon, thanks for playing
>bait
cope
>no bodies posted
he won
You nerds are so delusional
I mean this seriously and without a hint of irony: do you actually lift or are you just trolling? I mean you look better than most amerifats but you don't look muscular
this post is so based it's confusing the retards who don't lift kek
His arms are big enough to fillout the sleeves without being fatceps. Unironically that is enough to look decent in a shirt.
>you can tell that I lift,
>and I only lift 190lb
is dyel
looks dyel
seems about right
post body
Also the idea of looking like you lift in a shirt sounds retarded to me. I've lost count of the amount of homosexuals I've seen make their first gains and then instantly go buy a slim fit v neck shirt that's also a size too small
>Literally counts each time he sees a male who sorta looks like he lifts wearing a tight shirt
>is so retarded he openly admits this
There's that shit personality and borderline mental retardation showing through. No lifts to improve that LOL
You already got btfod fag, post body or fuck off
You BTFOd yourself dumbfuck LOL and I'll do you one better: post hand. Or what? Can't post even your hand because you're a nagger? LOLOL
I'm the guy who actually posted body, being retarded and fat is no way to live life anon
lol get a load of this homosexual.
He posts shirtless pics of maile models and lectures everyone on how we all need to look that, wont post his own pics, and demands everyone else posts body
What is 3pl8 tho? Does 5kg+5kg+5kg count?
anon I already look like I lift in a shirt.
I look like I lift in a shirt and I can't even bench 2pl8
I look like I lift in a shirt and I don't even bench.
i lift 0.5/1/2/3
I thought middle was purely an aesthetics fag and never benched nearly that much.
Well apparently the biggest limitation to muscle potential is strength, but it's more if a limitation for advanced lifters than for novices/intermediates
lol kino was always "known" for his strength if something. sure you have the batman larp too but his strength was always what set him off from aestethicfags. he just posted a video of him repping 100's dumbells for 18 on incline press and he doesnt even lift anymore. goes to gym 1 or 2 times a week. a month ago he posted 150's dumbbells for like 6 or something. absolutely no one with his stats (he is 5'10 and 178lbs) lifts anything close to that.
Roidtranny cope, I really hope you retards will be the only ones still left on this shit board,
Seethe harder. Do me a favor and lift up your shirt and look at that fat stomach. You cannot even control your eating
I can't even bench 2pl8 and my pecs show through my shirt.
Probably due to wide clavicles and longer arms though
Lmao, I do 2+1/4 plate (that's 70kg) and I definitely look ripped in wearing a t-shirt. Source: my girlfriend
I don't even bench and outright mog all of these guys by 8+ inches of height and 50+ lbs of muscle mass
Eh, I hit LMAO3 plate for 1 during a bulk and I mostly just looked kinda soft. I was 194lbs @ five foot 10-11
Lol sure my mom is also natty just like these guys lmao
>another thread where a SwoleShack loser tells everyone how to be while posting pics of the other men as "proof"
lets see what you look like, you piece of shit and how much can you bench?
Both of you are brown. Post time stamped hand pic and prove me wrong
I'm white
Sure you are, Pedro
ok didn't ask + im presently fucking your mother
There is one thing that makes these guys look aesthetic and it's not their fucking chest lol. At least not fully. What makes them stand out is the fact that their body looks like armor. Enough size to fill out the frame and enough leanness to make it look hard.
but none of these guys are wearing a shirt so how am I supposed to kow if they lift enoguht to look like they lift enought to look thike they lift engouth to lif 3plates into look wilke they lift in sah dshs shirt?
I get compliments from people in public, usually it’s black guys, but a few times it was an okay looking girl. No idea how many plates I bench, I got all my gains from shitty concrete-filled dumbbells, heaviest ones I have are a pathetic 50 pounds lol
i look like i lift in a shirt and i don't even bench 2pl8