Hi everyone. New thread for getting in the 90 days range of working out every single day.
I'm still doing it all at home having substituted the running part (or the walking in my case) for other endurance cardio type exercise. I have also added a new arm and chest movement as I thought the workout was too light on my arms.
No pain anymore besides the burning sensation after doing 100 repetitions without rest and I can finish it all in less than an hour now. My arms also feel a lot sturdier.
I haven't noticed any more weight loss and I still look very much the same as I did before but I did lose about 4kgs from when I started it all.
I looked into pools near me but didn't find any place that was suitable so I won't be swimming any time close. I also did not find a rowing machine in my price range which sucks. I'll keep looking for it since I will be doing my workout for a long time.
Any questions, suggestions or comments are (as always) appreciated especially if they are kind.