5x5 or 3x10 for hypertrophy?
Try 5x10. Read Tate’s periodization bible.
whatever you like better just lift
How new are you that this is even a question you'd had to ask? Do you know what hypertrophy means and what causes it?
First for strength, second for size
Then why do people always say strength = size
became ~~*they*~~ don’t want you to progress
Anon is talking about size in terms of lean muscle mass.
The people who say strength = size are referring to their 350lb obese frame moving a barbell up and down for a single rep. "Mass moves mass" is another one they like to throw around.
size and strength correlate, but aren't exactly 1:1
Lifting weight is a whole chain of events, starting from brain signal to nervous system to muscle recruitment through nerve activation to muscle synchronous firing
The size of the muscle is one piece of that chain, but you can (and do) improve strength by improving all events along that chain
In not-that-extreme scenarios, you can isolate increasing strength without increasing muscle size and vice-versa
You gain both strength and size lifting weights its not one or the other, but 5x5 improves strength more than it build muscle, while 3x10 builds muscle more than it improves strength
I do 1x3, 2x5, and 2x8, and 1x12 for my main lifts. you need to go heavy
Unironically heavy singles for like 15 sets
It doesn't matter what rep range you do until you are benching 315 for reps.
Anybody who drinks branded coffee is a huge international homosexual.
MAKE YOUR OWN FUCKING COFFEE, YOU RETARD.
Failure x Failure every time
This is what zoomerfags believe
What's wrong with it? Works for Sam Sulek
Depending on the lift but 2-4x8-12 is the king for hypertrophy.
Real manly men take showers with other men, wrestle around naked, and engage in other horseplay.
3x10 works fine when you slow down and get good form. For days when I want to get a good pump, I'll do 2x10 heavy and 2x10 light
4x10-12 for beginners so they can learn the movement patterns, once you get stuck after few months you can play with it however you like, just keep in mind that doing more than 15 is retarded and doing less than 3 without spotter is probly a bad idea
>doesn't own a gun
>guns makes you seem manly and not insecure
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