>5'10
>135 lb
Best way to bulk up? I'd like to keep my skinny physique somewhat for a role I have to play, but I'd like to be fit and stronger.
>5'10. >135 lb
>5'10
>135 lb
Best way to bulk up? I'd like to keep my skinny physique somewhat for a role I have to play, but I'd like to be fit and stronger.
uhhhhhhhhhhhh….. eat?
holy fuck you're small
disgusting dude
post a pic of your body as a forewarning to everyone
If I take that off will you die?
Eet wooda be vedy paynufur.
Thanks for posting
eat nigga it is not that hard
I eat this meal twice a day:
> 3/4 cup rice
> 350g chicken thighs
> broccoli
> 1 liter milk
Each meal is 1700 calories, so that's an easy 3400/day in two pretty easy to eat meals. Then I just add an extra liter of milk if I'm bulking.
It's so easy, how are you guys this retarded?
pic of meal
How is that 1700 calories
he said he also had a liter of milk with that.
They're scared of eating past satiety
It's easy, you just have to eat fast and use the milk to wash it down. I only feel totally fucked-up and full ~10 mins after I'm done.
You need to gain at least 25 lbs boss man
The only way that worked for me was a calorie counting app. I eat 2800 a day minimum and went from 130 to 168 so far.
Damn man, there are 5’5” chicks that weigh 135 lbs. Theyd probably be able to make you their bitch
If I pull that off will you die?
I was 5'9" 125lbs a month ago, I'm at 135 now
You need to count your calories, also liquid calories seem to go down easier for me
wagmi bro
>I'd like to keep my skinny physique somewhat for a role I have to play
What's the role?
He's training to be the biggest homosexual on SwoleShack
Drink your calories. Smoothies and shakes will help the good go down easier. Also consume more calories over time, not all at once. Ex: if you normally eat 1800kcal, add 100kcal every week until you hit like 3000kcal then maintain your bulk.