>4 years of lifting
>for this
>no muscle
>laughable lifts
>small and dyel even with a pump
>picrel
>4 years of lifting. >for this. >no muscle. >laughable lifts. >small and dyel even with a pump. >picrel
>4 years of lifting
>for this
>no muscle
>laughable lifts
>small and dyel even with a pump
>picrel
>has never posted lifts
Post lifts fatty, you look strong.
i dont know my 1rms but i can do 145lbs ohp for 9 reps, 225lbs bench for 10 reps and 280lbs squat for 8 reps
i dont deadlift due to circumstances
i dont eat burgers
im not muscular
>lifts
You're stronger than most people. Try higher weight lower reps.
>You're stronger than most people
most people dont lift so it doesnt count
You got the muscle it's just buried. Do more reps to cut through the fat. But at the end of the day you could be in worse shape by far.
The issue here is you haven't commited, either go full builtfat and work on a lower rep higher weight or commit to a long cut and get shredded.
i cant build muscle or get stronger
Lies!
when was the last time you did triples, doubles or singles?
Have you tried doing a wave rep scheme?
What is your current routine?
Do you try to actually increase the weight?
Pretty much are you trying to work around your problem or are you just complaining?
i used to do strength programming in the past and i barely got stronger, i just have weak trash genetics
You're problem is you are doing low weight high reps, for your body do higher weights, 5 reps/1 rep max. Stop blaming your genetics and actually try.
i used to train in lower rep ranges and barely got stronger
i just have weak trash genetics
Your arm looks like my leg
You're anything but small fatass
you have a fat frame, you chose the wrong parents and stop eating burgers
>burger
>beef
>bun
>maybe bacon
>lettuce
>condiments
People don't get fat off burgers. They get fat off McDonald's burgers that have 5x your daily sodium needs.
>"Beef" mystery meat
Bad for you.
>White bead
Bad for you
>Bacon
Bad for you
>Condiments
Bad for you
How don't burgers make people fat again?
You know when you actually show off the part of your arm that doesnt cover your muscle in fat I can tell youre muscular, sorry gynoschizo this thread wont fulfill your gay humiliation fetish
im not gay either and i have no fetishes
im asexual
I think you're looking good my dude. Just cut a bit and I think you'll get what you want.
even after a cut ill still be dyel and weak
you're insane
that's your problem
how am i insane
have a nice day
Show them titties big boy
I DON'T CARE.
>Black
Well there's your problem
and also weak trash genes that refuse to let me build muscle or get stronger
Please stop replying trying to help this dude he posts here every fucking day he clearly would just rather have attention than commit to a cut
You forgot to eat bro
i eat enough