>4 years of lifting
>complete dyel
>zero muscle
>pathetic lifts
>low iq
>no skills or talents
why shouldnt i kms already
>4 years of lifting. >complete dyel. >zero muscle. >pathetic lifts. >low iq. >no skills or talents
>4 years of lifting
>complete dyel
>zero muscle
>pathetic lifts
>low iq
>no skills or talents
why shouldnt i kms already
moron
>why shouldnt i kms already
you should, what are you waiting for?
i dont know
moron two things
1.Don't do it bro
2.if you do, make it count and clean a """rat""" den before you go. Suicide is a one way ticket to hell
>make it count and clean a """rat""" den before you go
i cant kill anybody else if thats what you mean
moron, either live your life as well as you can or go out doing something worthwhile for humanity
Suicide is a one way ticket to damnation
i cant kill anybody and im going to hell regardless
Also stop eating goyfeed
Just google some greek or portuguese recipes, no doubt is cheaper to make than whatever slop the garden gnomes make you eat
hop on a fullbody bb program 3 days a week and cut -500 cals from your diet. stick to it until getting your dream body bro
I refuse to believe you don't bench over 3 plates
i dont know my 1 rep max but my 8rm is 245
i cant improve
>IQ is unironically overrated
no it isnt
i have no muscles
245 for 8 is probably 315 for 1. Nice lats and arms btw
they arent that good and 315 isn't that much
most people could hit it easily in like 2 years of lifting
No they couldn't. 275 maybe, but 315 is a far reach for most people. Unless you have nothing going on in life with an undemanding, well paying job
yeah they could
I would bet my life savings that 97% of everyone who ever came to this board hasn't even broke 300 lbs on bench
most people dont lift, so what
Even the ones who do hardly ever even break 225. You're delusional if you think 315 is so attainable
yeah a lot of people stop
if they kept lifting they would easily be stronger than me, its just a fact
bro if you can't hit 315 in TWO FUCKING YEARS, you're trash.
>8rm 245
You can definitely 1rm 3 plates, stop asking IST users to degrade you and talk to a therapist. Holy shit. Stop coming on here whining about being a dyel when you can bench more than 90% of natties.
>you can bench more than 90% of natties.
Bro anybody could bench 315 if they weigh 300
Your brain has been permanently distorted by looking at roiders all day. Natties arent 300lbs with 250lbs of lean mass, unless youre like 7'8"
Bro I'm saying that benching 3pl8 isn't strong if its only like 1.1x your bodyweight. Nothing to do with
Eat healthy, avoid sweets, drink water only (no shakes, sodas etc).
>Exercise
Walk an hour a day, or pace indoors for an hour if you're a hermit Chad
Dumbbell lifts to failure for the duration of a song (Cardio+Weight basically). Not sure if it'll help you but that's what I do
You look normal, you just need to be Lean bro, L E A N
Your are looking for pity. You wanna act pathetic you'll get treated pathetic.
Decide you want to improve and you'll find encouragement.
Because suicide means you'll surely be dammned for eternity. Just lose weight and you'll be fine. IQ is unironically overrated, as long as being true to God is your priority.
Cut already you fat fucking retard you're looking strong as fuck and whine about looking dyel you look dyel because there's pounds of blubber over your muscles
You need to keep making these threads
Are you eating clean daily?
Are you counting macros daily?
Are you counting calories daily?
If you answered no to any of these go try again and come back after few months
>Are you eating clean daily?
yeah
>Are you counting macros daily?
yeah
>Are you counting calories daily?
yeah
No you aren't doing any of that shit. You're a fat fuck.
yes i am
>talk to a therapist
whats a therapist supposed to do, they cant make me intelligent or skilled at anything
>Low IQ
Yeah we can tell, nigs are known for their intelligence
>Dyel
>Shit lifts
You're just trying to fish for compliments like a gay, you clearly lift.
>No skills
Not surprised, normally goes hand in hand with intelligence unless you're a typical violent moron, then maybe you can say you're good at fighting
>you clearly lift.
and im shit at it
>then maybe you can say you're good at fighting
i cant fight
My melanated brother, sort your diet and the rest will fall into place. You have mass.
Are these bot threads? I swear theres one up every time i look.
Wasnt it 1.5 years?
This moron with humiliation fetish still browse here?
Go for it dude. I don't advise it but who knows maybe you are that 1 in a million who Unironically should just have a nice day. I can't live your life for you bum
i wish guns were legal here. it would be so easy to just get one and be done
i dont know how to get one in leafland.
maybe ill ask a doctor to euthanize me
>Why shouldn't I KMS already
Because you'll go to Hell and become a tree. No muscle? Fixable, try something else. Low IQ? Neurogenesis doesn't stop, look into it, try learning new shit. At the very least you'll experience a 10% improvement and fuck man I promise you'll notice it. moron? I got nothing for you there, but good luck and God bless.
i cant be fixed. theres no cure for being low iq waste of space
lots of people cope with being mentally slow by being physically adept but i cant manage either
im a failure in intellectual pursuits and in physical pursuits, no skill or talent in either
You would look better than 90% of fit if you would stop stuffing your face with goyslop you stupid fat gay
moron stop posting yourself. You're a fat fuck and everyone tells you this every time you post. Lose some fucking weight and you'll look 10x better.
I'm sure if you cut you'd look fine, I see some wings poking out
i think i could hang myself on my pulley
you didn't fix the biggest problem though.
if you believe in it, this image can change your life
i ran 5/3/1 in the past
i cant be fixed
>i ran 5/3/1 in the past
why'd you stop ?
i didnt get any stronger
like specifically, what was your starting Training Max and what happened after 3 weeks when you are supposed to raise it?
like 230
i didn't get enough reps
you're avoiding the question because you know you didn't do the program. the program goes: you calculate your TM, you do the prescribed number of reps at the prescribed percentages for 3 weeks, you take an optional deload week, then you increase your training max and do it over. you gave up before you got to raise your TM.
it's true that most practitioners of 5/3/1 recommend supplemental and assistance sets, but it's not rocket science. you could do 5x10 at 40-60% of your TM (commonly called Boring but big), or 5x5 at your % of the first set (called FSL for First Set Last)
>you gave up before you got to raise your TM.
i ran it for 6 months 2 times
6 months twice is 52 weeks, that's 17 cycles of 3 weeks. let's say 15 if you decided to take a deload week every other cycle. you should have increased your TM that many times, by 5 lbs for upper body lifts and 10 lbs for lower body, for a total of increase of 75 lbs and 150 lbs to your TMs. but you obviously did not do that because you obviously did not actually do the program
i read the book
i couldnt increase my TM because i didnt get enough reps at the end of the 3rd week
im 25
Stop looking at so much social media
king of IST
Check me out
You got a shame kink huh brother?
i dont have any kinks or fetishes
How old are you and why won’t you cut moron
give the phone back tyrone
thats not my name
turn yourself in jaquavarius washington
thats not my name
You look decent, just cut some weight and you'll look even better.
for the IQ part, you are who you are, use the life that you have to the fullest.
And don't let it be your ultimate excuse to not try to learn new things, many people fail because they give up at the start, I'm sure that you can learn a lot of skills if you commit yourself to it.
Look into growth mindset, I'm 100% sure seeing how defeated you feel, that you can achieve more with a better mindset.