10ish minutes of stair runs after every boxing workout
Football(european) once a week
6'4 230
Let me guess, you need more
10ish minutes of stair runs after every boxing workout. Football(european) once a week. 6'4 230
10ish minutes of stair runs after every boxing workout
Football(european) once a week
6'4 230
Let me guess, you need more
i need your ass
Sorry. Im a top.
Didnt offer anything nonce
True
At its most primal
I want nothing from you. Fuck off
Duality of man
Skinnyfat
im just here for the eventual ass or dick pic
How does one fix these womanly hips
came quicker than expected
cute ass, would eat
Most sexual interaction ive had with anyone for 2 months....
Would put you in a dress and wig and then proceed to princess carry you home for a good ol run around
Why are you built like a female?
your skin is especially feminine
Als this is mine
>atlas stone (just playing with big rocks)
>sprinting
>grappling
>tree climbing and pull ups
>carb fasting for week days
>feasting on weekdays so I reabsorb as many micronutrient as possible (when I do my most cardio so I'm always cycling my glycogen)
>occasional 3 day fast, any longer and you risk protein breakdown
t. 6'1 320 pounds
Jesus horatio Christ your morbidly a beast.
I dont think its even comparable you have some complex shit going on.
I happen to have a life so i cant really do THAT much
Anyway, my older sister is much better than me at every sport(motor skills wise) and just naturally more athletic, also stocky and insanely strong(90 kgs with legs like roberto carlos) meanwhile im tall and slender, hav3 very little bodyhair, borderline gyno, am skinyfat, small penis, bottom of the acceptable limit T(lab tested) wide hips and fat only accumulates in hips ass and thighs.... i was supposed to be the girl i assume.
If i hadnt worked out like an animal a couple years ago i would probably look like a femboi.
Yeah you're definitely dis-androgynous
But that's because you're doing too much endurance
I do split training: fast twitch slow twitch
You probably also don't produce much dht either
You really should do hypertrophy especially of the large muscle bellies
The more muscle you have the more adipose reduction you'll have
Fat produces estrogens, so it's not good to have an excess of fat
I dont thing you understand.
For the last 6 months i went from 125 kilos to 102.
I havent missed a day of training, were talking hard, delt crunching boxing with resistance bands, weights, sparring, core work, 5 3.5 minute rounds withhalf a minute rest every single day and did a strenuous sport activity every single week, i ate clean and little, supplemented enough protein, and this is the result.
You cant outlift genetics.
Doesn't matter
Hypertrophy of fast twitch muscles is going to grow you the most and make you more androgynous
Isnt the goal to be less androgynus
I weigh 230 pounds i doubt you could
>I weigh 230 pounds i doubt you could
This is why I lift
Then lets try it 😉
*Androgenic
>Football(european) once a week
nah, thats a lie. No one plays football once a week. Or it has to be futsal, but you don't have the legs of a futsal player.
Its victoria(i guess thats how u say it in emglish) you play on one goal, 4v4 or 3v3, not so much running but a lot of technical play, pivoting, fast twitches etc.
Thank you
Nice legs sweetie