10 eggs
a steak (or salmon fillet)
some raw (or slightly cooked) liver
some nuts for extra calories
This is all you need to eat in a day, simple as. Fatties gonna hate, vegans gonna seethe.
10 eggs. a steak (or salmon fillet). some raw (or slightly cooked) liver. some nuts for extra calories
you need carbs to fuel your body for endurance and it aids body composition, other wise your body eats itself i.e. catabolic
Shut the fuck up, sugar addict. Nobody cares.
Post body.
Get a load of this moron
A carb-load
this,no carbs no endurance... Im not talking calories here, I'm talking explosiveness
Ah, yes and no... I'm like a beast (of burden) when I work, slow, but consistent and steady. None of this stop start shit...
He thinks the food guide pyramid is real.
What a waste of a rare flag
Cyprus ain't that rare
plenty of fats in OP's meals so your body is using fat as fuel.
Why would you want to force that? Btw, that only works if you go all the way. If you half-measure (like most people do), your body will start eating muscle and you'll atrophy. Having fat isn't bad, only homos and women obsess over being cut
>
>you need carbs to fuel your body for endurance and it aids body composition, other wise your body eats itself i.e. catabolic
Thats right if you're a skelly and need to bulk up
You do not need to ingest carbohydrates to meet your daily carbohydrate requirement in your body. Your body will convert ingested protein into carbohydrates as needed and you can use fat as fuel.
That's fine, your body creates its own carbohydrates as necessary. You don't need to ingest carbohydrates.
The problem is, nobody is working in the field all day, so the unused energy from carbs will transform into fat and diabetes.
WROOOOOOONG YOU LOSE GOOD DAY SIR
You forgot something.
Very based snack. Chorizo, morcilla, jamón, etc as long as they're not riddled with preservatives, are very healthy.
Jam on, brother.
Fucking love me cured meats.
a ham violin?
Nice ID, 18 IQ nig.
That's a concert I would go.
nobody eats 10 eggs a day. Sumo wrestlers maybe.
2 eggs and a steak would be a decent breaky.
brown rice & chicken fillet for lunch
salmon & salad for dinner.
yes fuck vegans.
Fuck that sounds ideal but I cant afford all that meat every day, especially if you want quality meat
>nobody eats 10 eggs a day
I do. Acetylcholine is excellent for brain function.
>brown rice
opinion disregarded
>Acetylcholine is excellent for brain function.
The stuff you get from eggs isn't acetylated, which is a good thing because it's more bioavailable.
Yeah you get choline, a precursor. It's the only way to get acetylcholine
Cool how do I acquire and store all the eggs you recommend ?
Chickens, if you've the space. Failing that a daily shop.
Indeed, 10-20 chickens, 2 roosters for fertilization. Kill the chickens that start faltering in production and eat them. Sell overproduce. Simple as. If you wanna do subsistence farming, plant grains to feed the chicken. The fertilizer shit is an issue though. Not sure chickens produce enough shit to fertilize the ground required to feed them. Probably not.
They do if you add it Into compost. It'll be nitrate rich and good for quicker breakdown of organic material. That and bugs, which the chickens can eat and produce better eggs. Chickens on grain produce the worst eggs.
Yep, but then it's not subsistence farming since you have to buy stuff.
How so? Building a compost pile is literally a case of throwing organic into a pile and letting it cultivate.
I meant the bugs part. I've zero idea on how to catch bugs in the wild.
Bugs are naturally occurring. Build it and they shall come. A side product of such a mass egg consumption though is the shells are rich in calcium, which will greatly benefit the compost.
Thanks for the tips mate. When I settle down this is the first thing I'll do. I'll buy a plot with good soil and a well, and start building.
I can tell he never composted shit because eggshells are hardly composted they can stay years in a compost bin without breaking down
t.gardener
>you don't ground the eggs down into a powder first
lol try that my non-country friend
Lots of youtube videos that show how to make soldier fly larvae production devices that are very low maintenance and live off food waste. This will lead to deep orange yolks in your eggs and they will be far more nutrient-rich than grain-fed.
That's not a bad shout. Cheers.
He'll be having the arsenic poisoning for lunch I see.
They don't feed chicken their own feathers in europe any more. I'm sorry you muts keep doing that shit.
> brown rice
Retard
10 eggs is only 600-700 calories and will sate you very well. You can easily only eat 2 meals a day if one of them is 10 eggs.
>You can easily only eat 2 meals a day if one of them is 10 eggs.
Which is what I do. I also go OMAD half the week
>salad for dinner
how many dicks do you suck daily?
Salads want to kill you.
Eggs are cheaper than meat and fish and have higher quality protein, you're fine eating 4 or 5 eggs a day mixed with egg whites
>brown rice
You absolute idiot.
Why is brown rice bad?
Filler food for peasants, enjoy malnourishment and cancer.
So white is better? Or do I avoid rice completely?
Read up on Bigu and consider it a favor you nagger
No need to be nasty, homosexual. Thank you, I will.
I'm not gay but Australians are. When I hear an asian with am aussie accent I just want to bash their face in but maybe that's just my worm friends talking.
ur thai talking about enemas eating your cum etc....
avoid rice, you get it from asia it can contain toxic shit like arsenic
Avoid rice, don't listen to the retards
you are the retard, post body.
and then refuse to post body.
It's empty nonsense that just makes rice taste bad. White rice is brown rice without the bullshit on it.
I didn't know that. Thank you, anon.
Rice is bad in general, but at least brown rice still has the fiber in it which modulates sugar spike, as well as the natural vitamins that go with the shell and bran. You're a sugar riddled brainlet who loves the spikes. White rice is practically a performance enhancing drug.
>the anti plant based diet Hispanic is back peddling bugs
Where will I store my 3,000 eggs per month?
who the fuck talked about bugs retard? you got some serious brain fog going on there
Answer the question
Actually I'm going to make it harder presuming you want each male on this diet where will the egg logistics come from?
Dumb ass Hispanic puts no thought into post other than protein content of egg lmao
Why the fuck would you buy a whole month's supply of eggs you fuckin moron?
Eggs are the best source of protein other than breast milk. Quality is so high you absorb 50% of the protein, compared to 30% for meat and 15% for most veggie sources. I probably have to explain to you retard that the percentage of protein that isn't useable will be turned into glucose.
>why would you procure the supply I advised in OP Also the supply I recommended is healthy
Some homosexual Hispanic retard tried to tell me I should eat 10 eggs a day basically.
Fasting should be part of the picture too, but you sugar retards can't go without food 4 hours without complaining.
It's crazy you have yet to answer my original question you retarded fucking Hispanic
I don't answer sub zero IQ nagger questions. Now stop (You)ing me
You literally cannot answer it
>Where will I store my 3,000 eggs per month?
Well, they come from chickens daily, homosexual.
>doesn't have chickens
Guess you're out of luck 😛
>10 eggs a day
>where will instore my 3,000 eggs per month?
retarded burger education
my middle names unironically hercules ahaaha
terrible nutrition advice
Okay boomer.
You guys don't eat vegetables and fruit? Polchuds are actual brainlets AHHAHAHAH
Are you a homosexual deer?
>eating steaks and salmon daily
what's this? an experiment whether you'll die from cancer or metal poisoning first?
shut the fuck up u fucking geek
Literally ate salmon and liver pâté today.
Simple smoked salmon, caught yesterday, smoked today.
And some a nice braunschweiger sammich with some Hispanicy brown mustard.
bread with high saturated fat will give you heart disease. Probably some other plant toxins too. It oxidizes cholesterol which leads to a form of cholesterol that easily accumulates on the endothelial walls. Gluten is specially bad, it causes chronic inflammation by allowing LPS endotoxins into the bloodstream since it causes bowel permeability
>heart disease
Oh no!
Already born with it, smoked since I was 10, drink like a fish, have tattoos.
Good luck harvesting any of MY organs Chang!
I'm sorry you want to die
You know what the other problem with bread is?
It goes stale!
deens oats and beef jerkey is all i need
remove oats. I do think plants may have a role in health, just not mixing them with saturated fats. There's a reason carnivores never get heart disease.
Maybe long "fasting" periods with only plant matter for food would be a good idea for autophagy.
3 fasts a week
1 meal a day
Meat and dairy until satisfied
Regular exercise
Water
you forgot salt
I'm assuming no one is retarded enough to not season their food with salt.
I supplement by drinking salt water, despite also salting my food. Since I don't have that many meals it's hard to get to the 5g of sodium required for optimal electrolyte balance by only salting the food. Not to mention you get the shits if you get too much salt at once.
That's cool
you mentioned 10 eggs a day;
How do I acquire that per meal and how does every other male in quota to meet your advice?
literally just fuckin buy 70 eggs a week, what's so complicated you fuckin retard?
Well he IS American.
>just go to the store bruv
Sorry citizen your tranny neighbor turned you in for wrong think now bin your knife and report to reeducation camp
>oy just keep chikin bruv
Some cucks live in cities on islands like you
SwoleShack anons are fucking stupid but Euros take the cake by a mile
I found sucking on rock salt now and again helps with cravings, also gets me my salt.
nice
I don't salt my food very aggressively. Am I fucking up?
Depends. If you feel dizzy throughout the day you need to up your salt game, conversely you don't want to oversalt as that is equally bad.
Post solution. You won't as you have none.
I DIDN'T MAKE THE THREAD ITS NOT MY OUTRAGEOUS CLAIM TO DEFEND
Goddamn illiterate to logic Euro homosexual cuck.
See? You're incapable of providing a solution, as I said. I can happily do a shop daily for that quantity of quality eggs, just because you're unable, does not detract from the validity of the OPS statement.
Unlike plants, you need lots of electrolytes.
How do you even can remember your name with all that brainfog that salt gives you.
One or two rocks every other day with my coffee seems to be sufficient
I use salt tablets when I train hard in heat.
Yep, most people don't realize that hydration isn't about just drinking water.
For years I thought it was counterintuitive to take salt when dehydrated. Boy, was I wrong.
In another time maybe it was enough, since we had mineral rich water. But those times are long gone.
You need iodine to survive.
Iodine protects you from cancer and parasites.
There is a 96% chance you are deficient in Iodine.
Yeah, but what if you're not skinny twink homosexual, OP? I lift 6 days a week, I do cardio 4-5 times a week. I'd be dead on that dogshit diet of yours.
just say you're fat, you need to cut.
I'm not bloated or fat.
Good for you. Still an unhealthy way to gain muscle. Carbloading is also shit to retain muscle, you've to be constantly at the gym just to not lose it. I do admit that a good strategy for muscle building would be carbloading until reaching peak, and then going keto for muscle retention.
>Still an unhealthy way to gain muscle. Carbloading is also shit to retain muscle
Lol. Post body.
>then going keto for muscle retention.
Keto is easily the most idiotic diet every invented. You're just asking for heart disease. I regret the time I wasted on it.
>post body
opinion disregarded. Go jump in a lake, sugar addicted SwoleShacktard. I bet you're a roider too.
Lol I know it. You look like shit, yet you're here giving others diet advice.
knew it*
>implying you ever posted proof
Post a pic of yourself with a timestamp and /misc/ on it, and then we'll talk, retard. I wonder how many pics of other men do you have saved on your computer.
Yeah, dude. Let me just jump into the office bathroom during work hours so I can snap a selfie for you masturbate. If you're not gonna post the results of your supposedly fantastic diet, don't waste our time with your ketotard nonsense.
>excuses
so you can't do this but I can? Ok go fuck yourself. I don't need the opinion of some sugar riddled brainfogged roider even if that is you. Stop (You)ing me.
I never asked you for a timestamp, retard.
>roider
Nice cope, small fry.
that would also disqualify you giving health/diet advice for being a roid user
nagger, I've been lifting for 15 years. I don't need roids.
the only thing you been lifting consistently for the past 15 years is other mens dick
shut the fuck up and go fuck off with your bullshit somewhere else where your ego doesn't get triggered
But enough about your dad.
You know who else claims to be natty? Natties.
true testosterone healthy natties don't care about other people's opinions
Yet here you are. Whining about your braindead diet.
I'm trying to help the people that can be helped. I'm sorry this concept is alien for a self centered roid user like you.
Helping them by promoting an ineffecient diet that has been debunked in every clinical study.
Oh yeah? Show me those "clinical studies" 🙂
While we're at it, I'll show you some others:
>Dietary Carbohydrates Impair Healthspan and Promote Mortality
https://pubmed.ncbi.nlm.nih.gov/28978421/
>6 month carnivore study
https://academic.oup.com/cdn/article/5/12/nzab133/6415894
There's a lot more but I can't be bothered to make any more efforts for a braindead retard like you. Do your own research (oh wait, you can't, you're a retard)
>~~*every clinical study*~~
Leave pol this board isnt for you.
Dont expect to write a retarded diet of 10 eggs every day,so 70 eggs per week,and have everyone agreeing with yoy
Sure thing mate. Every roider claims to be natty
>15 years
post physique or stop typing
Why don't try scrolling up, Jamal?
And you’re here begging for pictures of men. Pedro comes across as a hyper aggressive cunt who needs a quick slap but you’re a a whole other level of homosexual. Go to /Soc/ atnr8x
kek, based bloatlord poster
George Washington.
You forgot the steroids. And go back to fit dumbass.
I only drink milk all day
Help me bros. I fucking hate eggs. I eat them, but I hate every second of it. How do I stop hating eggs?
Just imagine that you are eating the cum of a Somalian immigrant
Get creative? Prairie oyster shooters aren't bad. You can also use them as dip for fried meat, Japanese style. Or add them raw to hot rice if you're gay and a weeb.
Add them into ramen during boiling.
This is 3,000 quail eggs. They are considerably smaller than chicken eggs, take up less space and take less resources to produce.
OP wants each male on earth to consume that amount of eggs per month; 10 per day.
How will each anon ; procure that many eggs; pay for feed for chickens to provide that many eggs for themselves; store chickens to provide that many eggs for themselves?
Consider that that image only feeds ONE of the individuals pictured according to OP
not all of them lmao
10x30 = 3000?
That's crazzzzy bro!
You did the math for 100 eggs a day, genius.
Mutt education
Another Misc homosexual exposes himself as gay. How many statues of naked men do you have saved on your computer?
>You've got to eat all the eggs
>nuts
solid onions
I eat like 75% fat/protein and 25% carb (maybe less)
My energy levels and mental clarity have gone up 1000%
10 is too much,i guess you are trolling. 2 per day with bread, great
>2 per day with bread, great
>muh eggs are bad but bread is good
stop listening to retards
Ask him to explain why bread is good!
Tell us why wholewheat bread is bad first.
>y-you first!!
smdh
Gluten
i've been eating 10+ a day for over a decade
0 health issues whatsoever, perfect bloodwork
science and experts say i shoulda been dead twice by now because cholesterol
Bread is pleb food, if you eat this trash you get alzheimer and cancer and become a fat blob.
Eat more eggs instead.
Normal bread is good. Sliced industrial bread is bad. Like everything else.
How is bread "good"? It's calories and nothing else, zero nutrition food. It causes inflammation and gives you that awful carb hunger a few hours later. Protein and fats will sate you for longer as well as being loaded with actual nutrition. Bread tastes good, that's it. It's actively harmful.
Nothing is actively harmful about bread in one or two slices, stop being an utter spastic. By the time my granny passed away at 96 she was still having a small sandwich once a day on white bread. If we’re talking American sized subs 4 times a day then perhaps.
Man i just know people in my same family that lived until 80yold okay. My great grandma lived 93, i goteto know her.
So they all ate bread. And eggs. And things as lenties. And pork. And veggies. And fruit.
Eggs+spanish han+bread daily. Always fried with olive oil
>It's calories and nothing else, zero nutrition
Lactose is a sugar lol.
Does it matter what kind of liver? Have you considered breeding ducks instead?
10 eggs + a bunch of shit? the fuck man, i could literally eat 6 eggs a day and be fine
how fat are you, be honest
Greeks mainly ate bread, they ate it with every meal. Spartans had similar stuff except made from barley because they were poorfags
all bread is garbage, all wheat products are trash. Eat more Eggs instead.
also avoid pork, pig meat is cancerous pleb food so no bacon to the eggs.
Yeah, and also avoid pork lol.
Here people used to live long. Still people do. All you have to do is to avoid industrial frozen food. And try to eat as here its been eaten forever. Maybe all that much eggs per day isnt that bad,but i dont think im trying it unless there is chaos and there isnt other options.
Still yeah,i like 2 eggs with bread as dinner, i take lunch as main meal,so a semi light dinner
I already don't eat pork for welfare reasons, but dissing bread is a psy op. People are sick from seed oil and vaccines
bread is the medieval times' junk food
Just ate 4 eggs on rye.
Gonna have 400grams of minced pork and broccoli for dinner.
A glass of kefir after every meal.
The pork will kill you and give you tumors and too much milk isnt good for you.
you need more EGG.
>pork will kill you and give you tumors
That's bullshit.
it kind of is, Spain is the 2nd world producer and consumer of Pork and until this plandemic we had the 2nd place for longevity in the whole world, only after Japan
but, guess who hates pork the most?
Pigs are for waste disposal and their meat is toxic for us Humans.
It doesnt kill you instantly but it is so if you dont mind that you probably dont mind covid vaccines, its the same idea behind it.
Ditch the bread and just eat more eggs, a bit of cheese to it is fine but dont overdo it. Cheese is to be thought of as a very heavy snack.
>Pigs are for waste disposal and their meat is toxic for us Humans.
>t. Ahmed Abdullah Mohammed Abi
>us Humans.
>t. Ahmed Abdullah Mohammed Abi
Muzzies are not.
Learn to read Vlad.
I told the disgusting roach to fuck off.
It was a comment and not an answer, Svin.
Salaam ya akhi, I hope you are having a good day in Germany to spread the deen fi sabeel Allah but inshallah you will go to Iraaq where you don't have to put up with *gasp* pork
you don't understand, it will give you "cancer tumor" because he says so, he read it somewhere, who the fuck you think you is to go against his scientific breakthrough??? go fix your teeth and be careful not getting stabbed or jumping off a balcony on your way to the dentist
I know anon, I'm mocking his blatant Mohammedanism
Pork is fine
If you do what I say you will never need a dentist in your life.
I have all my teeth, do you?
>r/wBtpDn
This ahmed is literally a redditor.
says the redditor using IDs to call out anons.
Fucking newfag cancer nagger. Go take another covid vaccine and fucking die.
I will never be a reddit npc like you dumb nagger.
Nice reddit spacing here:
i do have all my teeth and perfect breath, thank you for asking
only ever gone to dentist once in me life, i have them perfect according to the israelite dressed in white but im not expert in scamming people so who knows
That english is being ironic, some of you guys ashame me kek
i was also being pedantic and using sarcasm on purpose
sometimes i forget the autism is too strong in this place
I would expect to see more lumpy Germans, Spaniards and Polish if that were the case. Pork is pretty common in their diet. Spanish black pig is the best type of pork. Shit is delicious.v
>Pork is pretty common in their diet.
Its been pleb food for a while now.
You are like a guy who eats bugs and doesnt see anything wrong with it and I‘m trying to explain to you why its not good for you.
Just switch to beef or chicken.
Afraid not Hans. Bugs have no fat, but I'll do some research into pork. Thank you for pointing it out repeatedly.
Humans cant survive off bugs so what they will do is turn it into a powder and use it as filler with other trash ingredients.
The biggest secret of this world is that actual food does NOT exist in a quantity that its enough for everyone.
So the plebs need to get stuffed with all kinds of waste and whatever chemists can cook up.
Thats the reality and the truth. go and do your own research and keep in mind how many liars are out there.
>Chicken as an option to avoid pork
>Calle people pleb
Yeah no,we dont need your crazy diet at Europe thanks.
Beef would be better, you need more beef than chicken but chicken is still 1000s of times healthier for you than pig meat.
or become a cancer blob and go get another vaccine. You are basically killing yourself already anyway. pleb
What i am saying Mohamed,its that you call people pleb for eating pork, and then you say to eat chicken instead. Cheapest meat ever.
Spanish ham can be expensive or can be cheap,but tends to be expensive. And people here lives a lot,eating daily pig.
Your mental gymnastics to equate bugs with pigs its ridiculous.
Chicken isnt ideal but still better than pork.
What you really need is BEEF and EGGS.
>Your mental gymnastics to equate bugs with pigs its ridiculous.
Its the same thing and both were introduced for the same reason.
Pfff. You said it.
>Pork os for plebs,instead eat chixkenyor beef
>Chicken
Not only have you outed yourself as the more pleb of the plebs, but you just lack european tradition. Even if you are atheist you still have to cope with what you have been taught as kid. Maybe you just have no clue
>muh bugs are tradition!
Dumb brown nagger
I dont know about bugs, but you cab inform me, african. Go on,whats that good about bugs?
Maybe bugs suit to your people,as pig suits for,you know. Standard humans.
Seethe and dilate
And fuck off
Enjoy the cancers and tumors. When they tell you the diagnosis think about me and how you were warned.
meat isn't carcinogenic. Not exercising or getting any sunlight or fasting, that's carcinogenic. Also likely carcinogenic: processed meat with a ton of preservatives. This shit shouldn't even be sold.
Pig meat is.
Beef is fine, chicken is fine too to some degree.
go dilate fattie
no it cant be good and it doesnt belong into your diet.
why are you brown people so obtuse?
talk about obtuse, carnitard. Whenever carnivore diet became a fuckin religion jesus christ. You're the new vegans.
>Pig meat is carcinogenic
Fuck off muslim. My family has been eating mostly pork for generations and they never got cancer. We're all 180-190 cm giants. I won't answer your shit any more.
>Pig meat is.
It isn't
Pork is actually an extremely good meat for consumption
>Its been pleb food for a while now.
Pork, just like Chicken, for the longest time was considered a luxury, only after the second world war these things became common
You fell for their lies.
Sorry anon but you need to fix your diet.
You dont need that trash in your diet.
Do you comprende?
In a couple decades people will act the same way but not about pork but eating bugs.
>“whats wrong with eating bugs? Are you a muslim or something? i love my bugs mmmh Schwabbi Ohs! Now with more sugar and seed oils yummy Yummy I got bugs in my tummy!“
I never said you needed it either, learn to interpret language. I said "it can be good".
>I said "it can be good".
again, nobody cares what you think, you have nothing to show for your 'diet' incel.
>You fell for their lies.
What lies? My Grandmother told me stories about how they rarely ate meat, chickens were rarely killed and when in the village you could kill the household Cow or Pig it was a big deal
Your grandmother lived during times in which everything was already pozzed.
Fuck you are clueless
Shut up onur and keep the kefir coming.
Is pic related your body type?
Enjoy your cancer, dont say you were never warned. you will probably just cope like covid vaxxies.
Its my goal, fuck cutting, i train my body with murder on my mind.
You are killing yourself.
Fix your shit dumb nagger
So what would be the best meat to eat daily? Can't really afford to eat beef every day. Chicken breasts maybe?
Buy those 5kg bags of frozen chicken filets and brokkoliblanding.
Theres also those first price steaks which are good just avoid the ones from africa because those naggers dont clean cut their meat, fuck chewing on sinew.
Goat and lamb if you can't afford beef. If chicken, try the fattiest cuts.
If you can you should get more beef.
chicken is okay but it cant carry you forever, you need BEEF and you need EGGs. Carefully selected Milk products are ok but in very tight quantity.
It you havent fixed your diet yet you should begin with the water and get that RO filter.
yes being healthy is expensive but its cheaper than the hospital and diseases that will get you if you continue on your doomed path.
You have an eating disorder Bernd.
You have no idea what you even eat.
Thats why cancer and tumors will get you.
Keep coping or fix your shit.
i've been consistent with this diet for years with 0 health issues whatsoever:
Daily intake: over a kg of pork, 10+eggs M size and 700ml of whole milk, cook only with butter, a citric fruit whenever body demands it
thats it, you dont need any other foods to be a perfectly healthy functional individual
if you start adding carbs and vegetable oils on top, then yes, you'll have serious health issues
Unhinged was surprisingly good.
The pork will give you cancer, you are actively killing yourself.
Way too much milk.
Might as well inject covid vaccines.
Fix your diet and stop eating pleb food made for the poor.
>pork will give u ~~*cancer*~~
Yes and tumors and heart disease and all kinds of other shit. Its not good.
>but muh taste
Chocolate tastes great too but its poison.
Fix your diet anon.
Cant you just post the islam-net source you have been paraphrasing already so we can pick it apart?
Islam has nothing to do with it, by dragging this religion topic into this you try „dismissing by association“.
You should fix your shit and do your own research or keep coping like a vaxtard.
Explain to me why dont you fix it? Why do you insist the israelite shit they scammed you with is good for you?
might as well go eat the bugs with the other plebs.
I didnt read shit nagger source your claims or fuck off.
>source your claims
Retarded npc nagger.
So im just supposed to automatically assume pork gives me cancer because some turk retard in germany claims it without sourcing his claims?
Heres an example.
Claim: all muslims ate horribly inbred.
Source: https://intellectualtakeout.org/2017/11/muslim-inbreeding-is-a-huge-problem-and-people-dont-want-to-talk-about-it/
>Reliable research suggests consanguineous marriage rates in many Arab nations are as high as 50 percent
Reliable research: https://reproductive-health-journal.biomedcentral.com/articles/10.1186/1742-4755-6-17
Now the claim was that pork and milk riddles me with tumors.
Wheres the source?
Man just say the Deutsch roach to fuck off and that's all. You are an Nord not Nerd.
If you cant understand this information and what really goes on in terms of nutrition disinfo and what filler/pleb food is you should continue killing yourself.
You are like the guy who eats bugs and is all smug about it.
Loser
You keep telling him to "fix his shit" but you haven't even proven that he has a problem in need of fixing to begin with. What a dumb nagger you are. I doubt anyone IRL can stand your presence for long.
>chocolate is poison
In small dosages, cacao is pretty good. Polyphenols help promote autophagy, an essential part of health.
I'm against plants too, but there's nuance, not every plant is bad for you in the right dosage, just like medicines aren't necesarily bad.
>still hasn't posted body.
as expected.
>In small dosages
No never. Chocolate distributers should be hunted down and destroyed like they destroy their customers and young children.
Its no different than taking a destructive drug and they are no different than drug pushers.
Also its all industrial made slop anyway with all kinds of added chemicals.
You dont need any of that in your body.
I never said chocolate was good, it has sugar. I said 100% pure cacao.
I can maybe do 8 at most unless i sneak 2 in at dinner or supper.
Im 193cm.
You must be a beast.
im quite arrogant so i'll freely and happily admit that for a manlet (176cm) im stronger than 99,99% of natties of my height
>manlet (176cm)
Called it.
dont arouse yourself so prematurely Hans, im not the OP
holy based. I don't necesarily agree with the milk though, unless it's raw or the citric fruits. ACV is fine for acidity.
Still overall pretty based diet.
>over a kg of pork
I love my veggies with my steak. I like to piss off both sides besides it's not like either side could beat my ass anyway.
Also you're missing a few like potassium and thiamine to name the 2 that instantly come to mind
>some nuts for extra calories
lol, gay. Enjoy your PUFAs. If you need more calories, eat more animal fat.
You don't wanna overload on protein either. Excess protein gets turned into glucose. Veggie fat is a good source of calories without the extra protein. Olives might be better than nuts (or olive oil dressing in a salad), I'm not against eating plants, as long as you don't do it in the same meals as animal products and do it in moderation.
>Excess protein gets turned into glucose
There's an upper limit to how much is converted, though. You'll never leave ketosis due to gluconeogenesis.
I wrote animal fat, not animal protein. Have you never heard of tallow and lard? Or how about lardo, the stuff Italian stonemasons used to eat for energy?
Coconut oil is also low PUDA and olive oil in moderate amounts is ok.
Nuts are no good, or only in very small amounts.
no u need more candy fatass homosexual
Another consideration when eating plants, best eating them raw or slightly steamed and low carb, to not make the sugars too availeable. Sugar spikes don't help when doing the keto diet.
ok now post body.
I followed a diet similar to this from age 18 to 23. It did keep my bodyfat low, but eventually I started getting severe migraines and frequent palpitations, went in to see the doctor and I had impaired kidney function and LDL over 200, they basically said I need to eat normal or I was going to die in my 40s.
Switched to a mortgage balanced Mediterranean style diet with fish, olives, whole grains, fruits and vegetables and now I'm slightly less lean but I don't get the migraines, or palpitations, my blood work is better and I'm pooping better.
Really, med diet is the best for most people. If you're trying to live your life on like five foods and no vegetables, maybe it has some narrow benefit in certain areas like fat loss, but in the long term it isn't safe.
In a famine, is it better to be fat or thin?
I'm skinny but not fat, I have a sixpack
Bulk up because when shtf you will not be able to eat everyday.
>10 eggs
I don’t really know anything about nutrition but isn’t that like a fuck lot of cholesterol?
>cholesterol
Cholesterol is a meme. Your genes regulate cholesterol as necessary. If you eat "too much" cholesterol, you'll simply eliminate it.
We NEED cholesterol.
Dietary cholesterol isn't even what ends up in your arteries. It's LDL cholesterols which are produced by your liver which later shrink due to oxidation and due to their reduced size are able to pass through the arterial wall where they end up causing the traffic jams.
Kinda but you're forgetting to write something important which is important to note: the "cholesterol scars" and so on that we see memed are the result of the body using cholesterol to try to heal injuries from oxidation and Randle cycle issues
So it's kinda like blaming a band-aid for an injury
It is with a carb heavy diet. The body is supposed to run off of fats, not glucose as a long term energy source. Glucose is fine for short bursts of energy but it shouldn't be a staple
https://odysee.com/@john.kaboom:e/Low_cholesterol_is_dangerous_Dr_Natasha_Campbell_McBride:7
>10 eggs + a steak / day
>dies at 40
>I listen to mainstream pop science
I know
Cholesterol is good for you, it's the oxidized cholesterol that's bad. You get a higher proportion of oxidized cholesterol when eating plant toxins along high cholesterol foods. There's a reason carnivores never get heart disease.
Cholesterol is involved in: the production of hormones, vitamin D, cell membrane, etc It's so important that if our body detects a deficiency in cholesterol it upregulates endogenous production of cholesterol.
>~1500 kcal a day
Manlet DYEL spotted
Steak can be as big as you need, retard. And you can add as much butter as you want.
And kombucha or some fermented drink. Aids digestion.
I can't eat 10 eggs in one sitting bro I'm not there yet.
>red bull (5x250ml, not sugar free)
>pie (mince, potato top)
>coffee (triple shot, x2)
>cigarette (organic, x30)
>dumplings (Chinese, pork + cabbage, x10)
>gin (with tonic, x12)
>beer (Carlsberg, probably the best beer in the world, x6)
>idk KFC or some shit
>a root (bareback, creampie x2)
>wake up at 4am
>go back to work
>repeat
>pic related
Enjoy your early alzheimer and cancer.
also only low IQ people smoke.
>creampie x2)
awww, you let your boyfriend finish too, that's so sweet.
I'm not (particularly) gay, but my lifestyle has left me functionally sterile so creampie city, baby
my diet: snack through the day: 100g roasted peanuts.
breakfast: 3 eggs, 6 slices of bread with butter
after workout:50 ml heavy cream, 1 cup yogurt, oatmeal, fist of walnuts/almond mix, fist of raisins
dinner: 250g pasta, pasta sauce with dry smoked bacon
>my diet: snack through the day
Worst thing you can do, even if it's snacking on healthy foods.
forgot to change name
why? Im built like a twink, eating throughout the day supposedly increases igf1
you know what's proven to increase IGF production by a factor of several hundred percent? Fasting
ok nice, im not trying to be a weakling all my life though... I don't have any fat to spare
Still didn't answer
How about you just eat a lot on your meal times instead of snacking in between retard?
I had this metabolism in my 20s. But i had,and have, wide shoulders. My advice is yo swimm daily if you can. Its best sport in terms of how do you loock,under water all body develops similar, like with armony. I used to swim just 15'-20' daily, but swimming as fast as i could this daily time..so in a mont it was visible,and i had more energy.
Based beach bro.
Yeah living in the inside (interior) now, i miss daily swimming
Cut out the bread, add another Egg.
Also forget pasta, this is filler trash.
And get rid of the pork, get beef or chicken instead.
How much water do you drink? Do you filter it? How?
I bought meat from local farm and freezed it, to bulk on a keto diet i would need approx 1jg meat per day. There is nothing wrong with pork schlomo, if you're choosing between supermarket chicken which is grown on onions or pork, pork wins most of the time (especially against gmo corn fed cows)
2l water and more, idk don't keep track
im already stuffing myself tard
sadly no access to water atm, though I heard this before and I like swimming
I do OH press, bench press, squat, deadlift
1kg*
>There is nothing wrong with pork schlomo
>there is nothing wrong with bugs schlomo
thats what you literally sound like.
You fell for the pork psyops, israelites actually want the goys to eat pigs because its useless filler, feeds them and culls them and feeds big pharma.
u are retardet, people ate pork long b4 israelites were in europe golem
Cope
I eat finest BEEF and the best EGGS
enjoy your malfunctioning body.
So you larp as carnivore but don't want to eat closest animals to wild boars, the most common prey in Germany. Explain yourself.
Bugs live here too, should I eat them too now?
Your logic is retarded and braindead.
Bugs are not prey. You didn't answer.
Pork is much better than your goatfucker goat meat and you know it.
a proper spinach saagwala curry made with the stinkiest billy goat slaps so much harder than the basic bitch lamb curry, but in every other scenario pork is king yeah
fuck especially pork belly dude that shit is better than sex
Would.
if God didn't want us to eat pork, he wouldn't have made them so delicious
Costco sells these fancy Mounds bars. Just coconut and dark chocolate.
They're fucking good. I think there's something magic in coconuts. I fucking hate them. But when I was recovering from pretty serious spine issues, I started craving it. Complexity of protein and fats is real as fuck.
Medium chain tryglicerides in coconut oil are ketogenic, that's why coconut oil is so healthy. The polyphenols in cacao might be healthy too.
filthy mudslimes and israelites will seethe
>BAD GOYIM, IF YOU EAT PORK, PUTIN WINS
This is so lovely. I ate salt pork with bread and onions some minutes ago.
eat vegetables retard
>vegetables
that's poison.
I do, but I don't consider them necesary. I do weeks of what I call "autophagy diet". Which is basically eating nothing but spinach, broccoli, olive oil and some nuts, and under 1000 calories. It's a kind of fasting mimicking diet.
nobody gives a shit what you consider, you won't post body, you have nothing to show as a result of your 'diet' larping homosexual.
Wide varied diet including meat and vegetables tubers grains so on
this is the trap of modern society. Abundance. We have eaten a variety of foods in the past, true, but timing matters. We didn't have a lot of vegetables all year round, nor a lot of meat all year round. We're opportunistic omnivores, not obligate.
10 eggs a day? I'll look like a right wierdo walking out of lidl with 70 eggs every time I go for my weekly shop.
I just ate some yogurt and tiramisu now going to down 10 eggs feeling cute might eat some sushi later also I have a couple other doodads to keep me cooming. 10 eggs is the most vital part. Gotta have that lecitin to get your cooms up.
>eat some sushi
Don't forget to deworm every season.
My ass itches I literally can't tell if it's worms or kundalini but every night around 2 to 3AM my gooch tingles with the intensity of 10,000 suns.
>every night around 2 to 3AM
It's them. Go to nearest drug store NOW.
Hmmm. Yeah that's not good. I kind of like it. Good thing drugs are available here, that would be way too embarassing back home.
Worms. Have a bleach enema and waterfast for a week.
I did a enema with MMS and it took off chunks of my intestinal lining or it was actually intestinal plaque, which is a pretty deep cleanse but wow it burned. When I get home and stop cooming I will be on strict urine therapy regamine to rejuvenate my body into that of a young boy.
>tiramisu, sushi
Don't forget to dilate every 10 seconds.
Good thing I'll never tell my super cooming supplements. My coom is yellow, how about yours? Either I'm an expert nutritionist or have AIDS.
proly the latter
stop infecting this place with your inbred wisdom, please
kek based coomer
I remember seeing a forum post about this lol.
Or you could've just learned the occult power of nutritional transmutation and eat literally whatever you want and order your body to convert it into everything you need for optimal health like I do. Oh wait that's right, they don't let plebby nagger cattle like you touch the living mystery lmao stay blind my dudes
This post was made by Illuminati Gang.
I'm sure this is a shitpost but I believe it anyway.
Lol another goyim that has fallen for the Liver King scam
I think it was a urine plus mms enema so it penetrated super deeeeep. I don't always do enemas, but when I do, I use slightly fermented urine.
I'm recently new here, but I swear, people on SwoleShack come up with some of the most random and retarded shit I've seen in internet history.
You can't be helped, please exit. You won't get any more attention than this post.
>guys my diet for the body
>but I can't actually post mine because I look like shit.
larp.
Yeah but it tends to be fun. Also people tend to be honest,just dont take anything here as a good advice. Some are.
Per example the muslim with a german flag isnt shitposting,that poor moor legits cant eat pork because muh how i was raised and seethe because of that kek.
Probably the guy from OP legit está 10 eggs daily,even i wouldnt do that experiment,k think 2 per day are more than fine,even if docs say about colesterol. Just by loocking at people who lived long and how they ate
Experimenting is the only thing you can do. You can't trust doctors or mainstream health advise. They're in it for the money, not to save lives. They get paid out by big pharma to prescribe statins like it was candy.
I only know my cholesterol is within normal parameters, despite having this diet, my tryglicerides are on the lower side (obviously since I used them for energy), my A1C marker is perfect, so are my CACs. All the strong heart disease markers are within normal parameters.
Post physique then