SwoleShack

Why the Liver King was RIGHT, about the 9 ancestral tenets

23 posts · Misc · 20 hours ago

Is it too late to start lifting if I'm already 28 years old and have a bad case of klinefelter body?

35 posts · Misc · 1 day ago

why arent you eating a double quarter pounder every day? Its got great macros.

85 posts · Misc · 1 day ago

>This is 3 months of gym starting from skinny

21 posts · Misc · 1 day ago

>got my bf measured. >11%. >still have love handles and a small gut

27 posts · Misc · 1 day ago

I literally ate just under two dozen of these. 23 donuts in 55 mins. Was trying OMAD and lost it. How fucked am I bros

24 posts · Misc · 1 day ago

Help a poor southeastern european with calisthenics

25 posts · Misc · 1 day ago

first female to put in at least half as much effort at the gym as the average male gym goer and normies lose their minds

54 posts · Misc · 2 days ago

I see faces in torsos and I don't know how to stop it.

24 posts · Misc · 2 days ago

Snacking on walnuts and almonds

20 posts · Misc · 2 days ago

Bros... He's a giga-framelet...

27 posts · Misc · 2 days ago

Is the "issue" with Starting Strength just that people are lazy?

20 posts · Misc · 2 days ago

If all carbs turn to sugar anyway why can't I just directly eat sugar?

32 posts · Misc · 2 days ago

I'm tired of the gym being a hypersexualized place

23 posts · Misc · 2 days ago

is eggs every day or multiple times a day good for you?

31 posts · Misc · 2 days ago

Life starts at 12% bodyfat

73 posts · Misc · 2 days ago

what's a good shoulder routine to get big ass shoulders

21 posts · Misc · 2 days ago

Hiking/camping is the most based form of exercising, prove me wrong

70 posts · Misc · 2 days ago

I have never once stretched before a workout and I never will

28 posts · Misc · 3 days ago

Will I lose muscle fasting?

19 posts · Misc · 3 days ago

Just tried a gym for the first time in 15 years. There is no way I'll ever sign up to a gym from what I experienced:

20 posts · Misc · 3 days ago

Just ate an entire jar of peanut butter in one sitting

27 posts · Misc · 3 days ago

19 posts · Misc · 3 days ago

How many sets and reps of deadlifts in one workout are too much?

36 posts · Misc · 3 days ago

>genocides fatties

38 posts · Misc · 3 days ago

Tips/Advice for first bulk?

23 posts · Misc · 3 days ago

no gym for your face. no steroids for your height. "self improvement" is meaningless cope

31 posts · Misc · 3 days ago

Protein synthesis only lasts 10 hours?? Guys I'm starting to think training full-body every day makes sense.

22 posts · Misc · 3 days ago

I don't respect "men" who don't lift

19 posts · Misc · 3 days ago

22 posts · Misc · 3 days ago

I need help with sugar cravings. After like 24h dropping sugar my mood goes rock bottom.

22 posts · Misc · 3 days ago

Why are potato chips bad for fat loss exactly?

45 posts · Misc · 3 days ago

Opinions on beans?

38 posts · Misc · 3 days ago

why are electrolytes so expensive?

25 posts · Misc · 3 days ago

>Women age like shi-

45 posts · Misc · 3 days ago

How to get my mom to stop putting so much fucking seasoning the food?

27 posts · Misc · 3 days ago

STILL hasn't been refuted.

153 posts · Misc · 3 days ago

You wouldn't rent a house so why do you rent gym equipment? Buy a homegym

41 posts · Misc · 3 days ago

best cardio for fat loss

39 posts · Misc · 3 days ago

42 posts · Misc · 3 days ago